Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2011
Afternoon		 8 miles on the mill 8.0 mi
57:23
Run
Oct 30 2011
Night		 12.4 mile long run 12.4 mi
1:23:45
Run
Oct 28 2011
Afternoon		 8 miles - Ho Chi Min + Some 8.0 mi
55:00
Run
Oct 28 2011
Afternoon		 Weights and Core Weights
Oct 27 2011
Afternoon		 9 mile treadmill Regression 9.0 mi
59:50
Run
Oct 26 2011
Afternoon		 8 miles 8.0 mi
55:45
Run
Oct 26 2011
Afternoon		 Weights and Core Weights
Oct 25 2011
Afternoon		 6 miles of struggle 6.0 mi
42:15
Run
Oct 24 2011
Afternoon		 7 miles of agony 7.0 mi
50:00
Run
Oct 24 2011
Afternoon		 Weights and Core Weights
Oct 23 2011
Morning		 12.4 mile long run! 12.4 mi
1:23:00
Run
Oct 21 2011
Afternoon		 4 miles in Fort Lauderdale 4.0 mi
29:00
Run
Oct 20 2011
Afternoon		 8 Miler w/fartlek 8.0 mi
56:00
Run
Oct 19 2011
Afternoon		 8 miles 8.0 mi
56:10
Run
Oct 18 2011
Afternoon		 9 miles on the roads 9.0 mi
1:02:00
Run
Oct 18 2011
Morning		 Weights and Core with team Weights
Oct 17 2011
Afternoon		 7 miles on Treadmill 7.0 mi
49:00
Run
Oct 16 2011
Night		 10.7 miles 10.7 mi
1:11:50
Run
Oct 15 2011
Morning		 10 miles in Zephyrhills 10.0 mi
1:10:00
Run
Oct 14 2011
Morning		 6 miles 6.0 mi
42:30
Run
Oct 14 2011
Morning		 Weights and Core with team Weights
Oct 13 2011
Night		 7 miles - Ho-Chi Min Loop 7.0 mi
48:35
Run
Oct 11 2011
Morning		 7 miles in NC 7.0 mi
50:00
Run
Oct 10 2011
Afternoon		 7 miles in NC 7.0 mi
49:30
Run
Oct 09 2011
Morning		 9 miles on Tobacco Trail 9.0 mi
1:01:30
Run