Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2011 Afternoon |
Weights and Core with team | Weights |
| Oct 07 2011 Morning |
4 miles |
4.0 mi 28:00 Run |
| Oct 06 2011 Afternoon |
8 miles at SanLan |
8.0 mi 57:00 Run |
| Oct 05 2011 Afternoon |
Weights and Core with team | Weights |
| Oct 05 2011 Morning |
8 miles with 3.5 mile tempo |
8.0 mi 55:15 Run |
| Oct 04 2011 Afternoon |
7 miler |
7.0 mi 49:35 Run |
| Oct 03 2011 Morning |
Weights and Core with team | Weights |
| Oct 03 2011 Morning |
8 miler |
8.0 mi 56:00 Run |
| Oct 02 2011 Night |
8.4 miler |
8.4 mi 56:45 Run |
| Oct 01 2011 Morning |
8 miles in Bethlehem |
8.0 mi 57:12 Run |
| Sep 30 2011 Morning |
9 miles in Bethlehem PA |
9.0 mi 1:04:00 Run |
| Sep 30 2011 Morning |
2.5 miles at Paul Short Race |
2.5 mi Run |
| Sep 29 2011 Morning |
5 miles on Paul Short Invite XC Course |
5.2 mi 37:00 Run |
| Sep 28 2011 Afternoon |
7 miles |
7.0 mi 48:45 Run |
| Sep 28 2011 Afternoon |
Weights and Core with team | Weights |
| Sep 27 2011 Afternoon |
8 miles with a 35:00 fartlek after 2 |
8.0 mi 51:50 Run |
| Sep 26 2011 Afternoon |
7 miles on milltread |
7.0 mi 48:15 Run |
| Sep 26 2011 Afternoon |
Weights and Core with team | Weights |
| Sep 25 2011 Morning |
10.5 milers in the swamp |
10.52 mi 1:13:45 Run |
| Sep 24 2011 Night |
8 mile Ho-Chi Min Loop |
8.0 mi 56:20 Run |
| Sep 23 2011 Afternoon |
3.5 miles at FSU XC Meet |
3.5 mi Run |
| Sep 23 2011 Morning |
8 miles - treadmill/lake/treadmill |
8.0 mi 55:15 Run |
| Sep 23 2011 Morning |
Weights and Core after run | Weights |
| Sep 22 2011 Afternoon |
8 miles on treadmill |
8.0 mi 54:15 Run |
| Sep 21 2011 Morning |
7 mile fartlek |
7.0 mi 51:00 Run |