Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Sep 21 2011
Morning		 Weights and Core with team Weights
Sep 20 2011
Afternoon		 7 miles at Circle B 7.0 mi
50:30
Run
Sep 19 2011
Morning		 6 miles on bike then some core! 6.0 mi
25:10
Bike
Sep 19 2011
Morning		 5 miler 5.0 mi
36:15
Run
Sep 18 2011
Afternoon		 8 miles 8.0 mi
55:50
Run
Sep 18 2011
Morning		 Weights and Core Weights
Sep 16 2011
Night		 19 x 400 on track 8.3 mi
25:00
Run
Sep 15 2011
Afternoon		 8 miler with 10x 1:00 on/1:00 off 8.0 mi
54:40
Run
Sep 14 2011
Afternoon		 4.2 miles with team 4.2 mi
30:50
Run
Sep 14 2011
Afternoon		 Weights and Core with team Weights
Sep 14 2011
Morning		 7 miler 7.0 mi
50:00
Run
Sep 12 2011
Afternoon		 6.1 Mile Run 6.1 mi
45:00
Run
Sep 12 2011
Morning		 Weights and Core with team Weights
Sep 11 2011
Night		 Late Night 8.2 miler 8.2 mi
58:15
Run
Sep 10 2011
Night		 8 Miler 8.0 mi
56:00
Run
Sep 10 2011
Night		 Weights and Core after run Weights
Sep 08 2011
Afternoon		 5 miles 5.0 mi
36:00
Run
Sep 07 2011
Afternoon		 Weights and Core with team Weights
Sep 07 2011
Morning		 7 Miler - SE Loop 7.0 mi
50:02
Run
Sep 06 2011
Afternoon		 8 easy miles 8.0 mi
57:25
Run
Sep 06 2011
Morning		 10 mile bike ride 10.0 mi
Bike
Sep 05 2011
Afternoon		 Weights and Core with team Weights
Sep 05 2011
Afternoon		 7 mile fartlek 7.0 mi
46:10
Run
Sep 04 2011
Night		 7 miler 7.0 mi
50:30
Run
Sep 03 2011
Morning		 10 Miler 10.0 mi
1:10:00
Run