Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2011 Morning |
Weights and Core | Weights |
| Aug 31 2011 Morning |
8 miler |
8.0 mi 57:30 Run |
| Aug 31 2011 Morning |
Weights and Core | Weights |
| Aug 30 2011 Morning |
7 miler |
7.0 mi 52:00 Run |
| Aug 29 2011 Afternoon |
8 mile fartlek |
8.0 mi 53:40 Run |
| Aug 29 2011 Afternoon |
Weights and Core with team | Weights |
| Aug 28 2011 Night |
4 miler |
4.0 mi 28:00 Run |
| Aug 27 2011 Morning |
8 miles |
8.0 mi 57:00 Run |
| Aug 26 2011 Night |
5miler |
5.0 mi 35:20 Run |
| Aug 25 2011 Afternoon |
8 miler in and out |
8.0 mi 56:10 Run |
| Aug 24 2011 Afternoon |
8 miler |
8.0 mi 56:00 Run |
| Aug 23 2011 Afternoon |
Steady State Workout |
7.0 mi 46:13 Run |
| Aug 22 2011 Morning |
7 Miler |
7.0 mi 50:10 Run |
| Aug 21 2011 Night |
9.3 Miler |
9.3 mi 1:06:00 Run |
| Aug 20 2011 Afternoon |
7 miler |
6.9 mi 49:00 Run |
| Aug 19 2011 Morning |
30:00 fartlek |
7.0 mi 46:40 Run |
| Aug 18 2011 Afternoon |
7 miler |
7.0 mi 48:55 Run |
| Aug 17 2011 Afternoon |
8 miler |
8.0 mi 56:42 Run |
| Aug 16 2011 Morning |
3 Mile Tempo |
7.0 mi 46:19 Run |
| Aug 15 2011 Afternoon |
4 miler |
4.0 mi 27:40 Run |
| Aug 14 2011 Night |
Ho Chi Min Loop 7 |
7.0 mi 48:50 Run |
| Aug 13 2011 Night |
Recumbant Bike |
7.0 mi 26:00 Bike |
| Aug 13 2011 Morning |
8 Miler |
8.0 mi 57:27 Run |
| Aug 12 2011 Afternoon |
Continuous 800s |
7.0 mi 46:10 Run |
| Aug 12 2011 Afternoon |
5 miles on Bike |
5.0 mi 19:30 Bike |