| Date | Title | Details |
|---|---|---|
| Aug 11 2011 Afternoon |
9 Miler |
9.0 mi 1:02:10 Run |
| Aug 11 2011 Afternoon |
BikeRide After Run |
5.2 mi 20:00 Bike |
| Aug 10 2011 Afternoon |
6 mile road run |
6.0 mi 42:00 Run |
| Aug 09 2011 Afternoon |
30:00 Fartlek-Treadmill |
7.0 mi 46:30 Run |
| Aug 08 2011 Afternoon |
6 miler |
6.0 mi 41:45 Run |
| Aug 08 2011 Afternoon |
Recumbent |
5.0 mi Bike |
| Aug 07 2011 Morning |
Evening Run |
6.6 mi 44:45 Run |
| Aug 06 2011 Night |
Morning Run all over again at night! |
5.4 mi 37:00 Run |
| Aug 06 2011 Morning |
Short Hot 5 miler |
5.1 mi 36:00 Run |
| Aug 05 2011 Afternoon |
7 MIler |
7.0 mi 48:36 Run |
| Aug 05 2011 Afternoon |
Recumbent |
4.0 mi 14:25 Bike |
| Aug 04 2011 Afternoon |
SanLan Run |
6.0 mi 43:00 Run |
| Aug 03 2011 Afternoon |
7 miles |
7.0 mi 48:32 Run |
| Aug 02 2011 Afternoon |
Long Run |
9.0 mi 1:04:10 Run |
| Aug 01 2011 Afternoon |
Treadmill Workout |
7.0 mi 47:10 Run |
| Jul 31 2011 Night |
6 miler |
6.0 mi 42:00 Run |
| Jul 30 2011 Morning |
Treadmill Again! |
6.0 mi 41:56 Run |
| Jul 29 2011 Afternoon |
bIKE Ride |
15.0 mi Bike |
| Jul 29 2011 Morning |
4 miles of bad stuff |
4.0 mi 28:40 Run |
| Jul 28 2011 Night |
Treadmill |
8.0 mi 55:35 Run |
| Jul 27 2011 Morning |
Morning Road Run |
5.0 mi 36:00 Run |
| Jul 26 2011 Morning |
Treadmill Regression |
7.0 mi 47:50 Run |
| Jul 25 2011 Night |
Lakeland Run |
6.0 mi 42:20 Run |
| Jul 24 2011 Night |
4 miler |
4.0 mi 28:30 Run |
| Jul 23 2011 Morning |
Lifetime Fitness Treadmill Run |
5.0 mi 35:40 Run |