| Date | Title | Details |
|---|---|---|
| Jun 04 2020 Night |
5 Mile Run |
5.01 mi 36:17 Run |
| Jun 03 2020 Night |
25 Miles WNR + 5 |
30.32 mi 1:32:35 Bike |
| Jun 03 2020 Morning |
5 Morning Miles |
5.04 mi 36:20 Run |
| Jun 02 2020 Night |
28 Mile Ride - Springbike North |
28.16 mi 1:36:20 Bike |
| Jun 01 2020 Night |
Just 4 + Core |
4.01 mi 28:55 Run |
| Jun 01 2020 Night |
Weights and Core After Run | Weights |
| May 31 2020 Night |
30 Miles Easy |
30.38 mi 1:37:50 Bike |
| May 30 2020 Night |
7 Miles at Midnight |
7.01 mi 50:04 Run |
| May 30 2020 Morning |
SBC 50 Mile Ride |
50.04 mi 2:28:00 Bike |
| May 28 2020 Night |
8 Mile Run |
8.01 mi 57:30 Run |
| May 27 2020 Night |
25 Miles at WNR |
25.07 mi 1:11:15 Bike |
| May 26 2020 Night |
Just 4 |
4.02 mi 29:02 Run |
| May 26 2020 Night |
Weights and Core | Weights |
| May 25 2020 Morning |
7 Mile Run |
7.01 mi 50:24 Run |
| May 25 2020 Morning |
26.2 Mile Brick Ride |
26.21 mi 1:33:10 Bike |
| May 23 2020 Afternoon |
55 Solo Miles on the Razorback Trail |
55.12 mi 3:11:25 Bike |
| May 22 2020 Afternoon |
7 Miles w/ A little Track Stuff |
7.01 mi 51:12 Run |
| May 21 2020 Night |
31 Easy Miles |
31.03 mi 1:42:00 Bike |
| May 20 2020 Night |
5.31 Cool Down for 30 |
5.31 mi 20:10 Bike |
| May 20 2020 Morning |
25 Mile WNR |
25.05 mi 1:07:49 Bike |
| May 19 2020 Night |
Slow Mile Run Challenge |
1.0 mi 11:20 Run |
| May 19 2020 Night |
7 Miles after Slow Mile Challenge |
7.01 mi 51:49 Run |
| May 17 2020 Afternoon |
10 Miles on the Frisco |
10.02 mi 1:11:50 Run |
| May 16 2020 Morning |
56 Mile ride |
56.3 mi 3:04:05 Bike |
| May 15 2020 Night |
4 Miles Very Easy |
4.01 mi 30:30 Run |