Date | Title | Details |
---|---|---|
Aug 25 2010 Morning |
Ho Chi Min Loop |
7.0 mi 48:10 Run |
Aug 23 2010 Afternoon |
Continuous 800's |
7.0 mi 46:15 Run |
Aug 22 2010 Afternoon |
10k on the mill |
6.2 mi 42:45 Run |
Aug 20 2010 Morning |
10k on mill |
6.2 mi 40:55 Run |
Aug 19 2010 Morning |
SanLan Run |
4.0 mi 30:20 Run |
Aug 18 2010 Afternoon |
Road Run |
6.0 mi 42:15 Run |
Aug 17 2010 Afternoon |
10k |
6.2 mi 41:05 Run |
Aug 16 2010 Morning |
10k Indoors |
6.2 mi 41:40 Run |
Aug 15 2010 Night |
Road Run |
8.2 mi 56:56 Run |
Aug 14 2010 Morning |
Bike Ride |
28.0 mi 1:29 Bike |
Aug 13 2010 Afternoon |
6 miler |
6.0 mi 41:40 Run |
Aug 12 2010 Afternoon |
Workout |
6.0 mi 38:45 Run |
Aug 12 2010 Afternoon |
Stationary Bike |
3.0 mi 11:00 Bike |
Aug 11 2010 Morning |
Road Run |
6.0 mi 42:00 Run |
Aug 09 2010 Afternoon |
8 miler |
8.0 mi 53:20 Run |
Aug 08 2010 Morning |
Road Run |
7.0 mi 49:00 Run |
Aug 07 2010 Morning |
6 miles |
6.0 mi 41:40 Run |
Aug 06 2010 Morning |
6 miler |
6.0 mi 42:10 Run |
Aug 04 2010 Morning |
Run |
6.0 mi 41:15 Run |
Aug 02 2010 Afternoon |
Indoor Run |
6.0 mi 40:50 Run |
Aug 01 2010 Morning |
6 miles of course! |
6.0 mi 42:15 Run |
Jul 31 2010 Morning |
6 miler |
6.0 mi 41:40 Run |
Jul 30 2010 Night |
Bike after run |
20.0 mi 1:05:50 Bike |
Jul 30 2010 Afternoon |
Run before biking |
6.0 mi 42:10 Run |
Jul 28 2010 Afternoon |
6 miler |
6.0 mi 40:05 Run |