| Date | Title | Details |
|---|---|---|
| Mar 21 2020 Afternoon |
42 Mile Ride |
42.2 mi 2:32:20 Bike |
| Mar 20 2020 Night |
7 Miles After Work |
7.02 mi 50:35 Run |
| Mar 19 2020 Afternoon |
7 Miles in Arkansas |
7.02 mi 51:15 Run |
| Mar 18 2020 Night |
25 Mile Ride |
25.05 mi 1:30:14 Bike |
| Mar 17 2020 Night |
21 Mile Solo Ride |
21.21 mi 1:18:00 Bike |
| Mar 16 2020 Night |
6 Mile Run |
6.05 mi 43:40 Run |
| Mar 16 2020 Night |
Weights and Core After Run | Weights |
| Mar 15 2020 Morning |
6 Mile Run in Fulton |
6.02 mi 43:45 Run |
| Mar 14 2020 Morning |
Weights and Core | Weights |
| Mar 13 2020 Night |
5 Mile Run |
5.02 mi 35:12 Run |
| Mar 12 2020 Night |
25 Mile Ride |
25.15 mi 1:25:15 Bike |
| Mar 11 2020 Night |
25 Mile Ride |
25.15 mi 1:21:00 Bike |
| Mar 10 2020 Night |
5 Miles After Work |
5.2 mi 37:14 Run |
| Mar 09 2020 Night |
5 Mile Run |
5.13 mi 37:15 Run |
| Mar 07 2020 Afternoon |
30 Mile Ride |
30.01 mi 1:37:00 Bike |
| Mar 07 2020 Afternoon |
Weights and Core After Bike | Weights |
| Mar 01 2020 Morning |
4 Mile Run |
4.01 mi 29:07 Run |
| Feb 29 2020 Morning |
25 Mile Ride |
25.15 mi 1:26:26 Bike |
| Feb 28 2020 Night |
7 Miles After Work |
7.26 mi 51:06 Run |
| Feb 27 2020 Night |
20 Mile Spin at Gym |
20.1 mi 1:08:10 Bike |
| Feb 27 2020 Night |
Weights and Core After Bike | Weights |
| Feb 26 2020 Night |
7 Mile Run |
7.01 mi 52:33 Run |
| Feb 25 2020 Night |
Weights and Core After Run | Weights |
| Feb 25 2020 Afternoon |
6 Miles w/STC Kids |
6.03 mi 42:23 Run |
| Feb 23 2020 Afternoon |
10 Mile Run Before the Rain |
10.02 mi 1:11:25 Run |