Date | Title | Details |
---|---|---|
Apr 15 2021 Morning |
4 Miles Easy |
4.02 mi 28:20 Run |
Apr 14 2021 Morning |
21 Mile Easy Ride |
21.01 mi 1:12:01 Bike |
Apr 13 2021 Night |
21 Mile Easy Ride |
21.06 mi 1:10:05 Bike |
Apr 12 2021 Night |
4 Mile Run |
4.02 mi 30:10 Run |
Apr 12 2021 Morning |
Weights and Core After Run |
1:00:00 Weights |
Apr 10 2021 Night |
Weights and Core After Run |
1:00:00 Weights |
Apr 10 2021 Afternoon |
4 Mile Run |
4.01 mi 29:04 Run |
Apr 09 2021 Night |
6 Mile Run |
6.1 mi 43:23 Run |
Apr 08 2021 Night |
Weights and Core After Run |
1:00:00 Weights |
Apr 07 2021 Afternoon |
WNR 25 Mile Ride |
25.02 mi 1:23:20 Bike |
Apr 06 2021 Afternoon |
5 Mile Run |
5.01 mi 36:36 Run |
Apr 05 2021 Night |
Weights and Core After Run |
45:00 Weights |
Apr 05 2021 Afternoon |
Just 4 After Covid Vaccine Shot #1 |
4.01 mi 28:55 Run |
Apr 04 2021 Night |
4 Mile Easter Run |
4.01 mi 28:50 Run |
Apr 03 2021 Morning |
4 Mile Run |
4.01 mi 28:32 Run |
Apr 01 2021 Night |
8 Mile Run |
8.01 mi 57:03 Run |
Mar 31 2021 Night |
Weights and Core And Good Stretch |
1:10:00 Weights |
Mar 30 2021 Afternoon |
23 Mile Ride |
23.04 mi 1:25:10 Bike |
Mar 29 2021 Night |
Weights and Core After Run |
1:00:00 Weights |
Mar 29 2021 Afternoon |
4 Mile Run |
4.25 mi 30:40 Run |
Mar 28 2021 Morning |
7 Miles on the MKT in COMO |
7.01 mi 48:50 Run |
Mar 26 2021 Night |
7 Mile Run |
7.01 mi 49:45 Run |
Mar 25 2021 Night |
Weights and Core/Stretch |
45:00 Weights |
Mar 24 2021 Night |
Weights and Core After Ride |
1:00:00 Weights |
Mar 24 2021 Afternoon |
WNR 25 Mile Ride |
25.03 mi 1:11:38 Bike |