Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2020 Afternoon |
Weights and Core | Weights |
| Feb 22 2020 Morning |
4 Mile Run |
4.01 mi 28:22 Run |
| Feb 21 2020 Afternoon |
7 Miles w/Matt and Phillip |
7.06 mi 51:58 Run |
| Feb 20 2020 Night |
Weights and Core After Run | Weights |
| Feb 20 2020 Afternoon |
6 Miles w/8x200 hill w/STC KIds |
6.01 mi 44:22 Run |
| Feb 19 2020 Night |
20 Mile Spin at Gym |
20.0 mi 1:08:00 Bike |
| Feb 18 2020 Afternoon |
6 Miles at STC Practice |
6.01 mi 44:24 Run |
| Feb 18 2020 Morning |
Weights and Core After Run | Weights |
| Feb 17 2020 Night |
7 Miles w/Matt and Greg |
7.02 mi 51:38 Run |
| Feb 16 2020 Afternoon |
7 Miles w/Some pushes |
7.01 mi 46:58 Run |
| Feb 15 2020 Night |
Weights and Core After Run | Weights |
| Feb 15 2020 Afternoon |
7 Mile Run w/Matt and Trae |
7.06 mi 51:22 Run |
| Feb 13 2020 Night |
Weights and Core After Run | Weights |
| Feb 13 2020 Afternoon |
7 Miles w/STC kids |
7.2 mi 51:28 Run |
| Feb 12 2020 Night |
2,025 Yard Swim |
1.15 mi 36:18 Swim |
| Feb 11 2020 Afternoon |
5 Miles w/STC Kids |
5.04 mi 39:33 Run |
| Feb 11 2020 Morning |
Weights and Core After Run | Weights |
| Feb 11 2020 Morning |
6 Mile Morning Run |
6.03 mi 42:50 Run |
| Feb 09 2020 Night |
Weights and Core | Weights |
| Feb 08 2020 Morning |
4 Mile Run |
4.02 mi 28:54 Run |
| Feb 07 2020 Night |
7 Miles w/Matt and Phillip |
7.02 mi 51:37 Run |
| Feb 06 2020 Afternoon |
7 Miles w/STC Kids |
7.02 mi 51:52 Run |
| Feb 05 2020 Night |
45:00 Spin Class |
12.0 mi 45:00 Bike |
| Feb 05 2020 Night |
1,000 Meter Swim After Bike Spin |
0.62 mi 19:17 Swim |
| Feb 04 2020 Night |
Weights and Core After Run | Weights |