| Date | Title | Details |
|---|---|---|
| Feb 04 2020 Afternoon |
6 Mile run w/STC |
6.1 mi 44:08 Run |
| Feb 03 2020 Morning |
5 Miles in Florida Sunshine! |
5.02 mi 35:55 Run |
| Feb 02 2020 Morning |
7 Miles On Super Bowl Sunday in Florida |
7.06 mi 49:58 Run |
| Feb 01 2020 Morning |
7 Miles Along the Ocean in FL |
7.02 mi 49:24 Run |
| Jan 30 2020 Night |
Weights and Core After Run | Weights |
| Jan 30 2020 Afternoon |
6 Miles w/ STC Kids |
6.01 mi 43:21 Run |
| Jan 29 2020 Night |
1,050 Yard Swim After Run |
0.6 mi 18:56 Swim |
| Jan 29 2020 Night |
10k Run After Work |
6.22 mi 43:53 Run |
| Jan 28 2020 Night |
Weights and Core After Run | Weights |
| Jan 28 2020 Afternoon |
3 Miles w/STC Kids |
3.12 mi 23:38 Run |
| Jan 27 2020 Night |
9 Mile Run |
9.05 mi 1:05:50 Run |
| Jan 26 2020 Afternoon |
10 Mile Run |
10.02 mi 1:13:09 Run |
| Jan 25 2020 Afternoon |
15 Mile Ride on Stationary |
15.2 mi 52:10 Bike |
| Jan 25 2020 Afternoon |
Weights and Core Clinic | Weights |
| Jan 24 2020 Night |
5 Miles w/Matt & Phillip |
5.03 mi 38:29 Run |
| Jan 23 2020 Afternoon |
6 Miles w/ STC Kids |
6.03 mi 44:40 Run |
| Jan 21 2020 Afternoon |
3.5 Miles W/STC Kids |
5.02 mi 39:59 Run |
| Jan 20 2020 Night |
Weights and Core After Run | Weights |
| Jan 20 2020 Night |
6 Miles on the Mill Cut Down |
6.0 mi 39:45 Run |
| Jan 18 2020 Morning |
8 Miles w/ Luke and Seva |
8.02 mi 1:00:00 Run |
| Jan 17 2020 Night |
Weights and Core After Run | Weights |
| Jan 17 2020 Night |
5 Miles on the Mill |
5.0 mi 36:20 Run |
| Jan 16 2020 Morning |
4.5 Miles w/STC Kids |
4.45 mi 33:24 Run |
| Jan 15 2020 Night |
9 Uptempo and Hilly Miles |
9.02 mi 1:02:15 Run |
| Jan 14 2020 Afternoon |
5 Miles w/STC Kids |
5.2 mi 39:37 Run |