Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2019
Night		 Weights and Core Weights
Dec 22 2019
Afternoon		 8 Miles on Frisco Trail 8.03 mi
57:29
Run
Dec 21 2019
Afternoon		 Weights and Core After Run Weights
Dec 21 2019
Morning		 Track Workout (1x700, 8x400) 7.19 mi
49:36
Run
Dec 20 2019
Night		 5 Miles of Tired 5.02 mi
36:55
Run
Dec 19 2019
Night		 4 Miles + Strides with STC Kids 4.25 mi
31:01
Run
Dec 18 2019
Night		 7 Mile Run 7.14 mi
49:25
Run
Dec 18 2019
Night		 Weights and Core After Run Weights
Dec 17 2019
Morning		 5 Miles on the Mill + Core 5.0 mi
36:02
Run
Dec 16 2019
Night		 Weights and Core Weights
Dec 15 2019
Morning		 1k Swim + Core 0.62 mi
18:17
Swim
Dec 14 2019
Afternoon		 Weights and Core Weights
Dec 14 2019
Morning		 Track Workout (1x600 & 7x400) 6.0 mi
40:57
Run
Dec 12 2019
Night		 4 Miles + Strides with STC Kids 4.25 mi
33:15
Run
Dec 12 2019
Night		 Weights and Core after Run Weights
Dec 11 2019
Night		 7 Miles w/A Few Surges 7.03 mi
49:23
Run
Dec 10 2019
Night		 4 Miles + Strides with STC Kids 4.27 mi
32:52
Run
Dec 10 2019
Night		 Weights and Core After Run Weights
Dec 09 2019
Night		 7 Miles of Cold and Wind!! 7.03 mi
50:55
Run
Dec 07 2019
Night		 Weights and Core After Run Weights
Dec 07 2019
Morning		 4 Mile Run 4.03 mi
29:11
Run
Dec 06 2019
Night		 7 Miles + Strides 7.35 mi
52:30
Run
Dec 05 2019
Night		 Weights and Core After Run Weights
Dec 05 2019
Night		 6 Miles w/ STC Kids 6.03 mi
43:22
Run
Dec 03 2019
Night		 3.5 Miles W/STC Kids 3.5 mi
26:55
Run