Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2019 Morning |
8 Miles on the MKT in COMO |
8.02 mi 57:06 Run |
| Nov 08 2019 Morning |
5 Chilly AM Miles |
5.04 mi 35:19 Run |
| Nov 07 2019 Night |
4 Up Tempo Birthday Miles |
4.3 mi 28:36 Run |
| Nov 06 2019 Morning |
6 Morning Miles |
6.02 mi 42:52 Run |
| Nov 05 2019 Morning |
7 Miles of Struggle |
7.02 mi 51:04 Run |
| Nov 04 2019 Night |
Weights and Core | Weights |
| Nov 04 2019 Afternoon |
1k Swim Then Quick Lift |
0.57 mi 18:10 Swim |
| Nov 03 2019 Afternoon |
5 Mile Run |
5.2 mi 38:52 Run |
| Nov 02 2019 Afternoon |
10 Miles w/4 Mile Tempo |
10.02 mi 1:08:12 Run |
| Nov 01 2019 Night |
Weights and Core | Weights |
| Nov 01 2019 Afternoon |
8 Mile Run |
8.03 mi 57:30 Run |
| Oct 30 2019 Morning |
7 Miles in the Rain |
7.02 mi 50:38 Run |
| Oct 29 2019 Night |
6 Miles on The Mill |
6.02 mi 45:20 Run |
| Oct 28 2019 Night |
800 Yard Swim (4x200) after Run |
0.45 mi 15:19 Swim |
| Oct 28 2019 Morning |
4 Mile Run |
4.0 mi 29:20 Run |
| Oct 27 2019 Night |
Weights and Core | Weights |
| Oct 27 2019 Afternoon |
8 Miles on Trails at Wilson's Creek |
8.02 mi 59:48 Run |
| Oct 26 2019 Afternoon |
6 Miles w/3 Mile Tempo Run |
6.03 mi 40:20 Run |
| Oct 25 2019 Afternoon |
6 Mile Run |
6.02 mi 43:35 Run |
| Oct 24 2019 Night |
7 Miles in the Rain |
7.02 mi 50:20 Run |
| Oct 23 2019 Night |
Weights and Core | Weights |
| Oct 22 2019 Afternoon |
7 + Miles w/strides |
7.27 mi 52:12 Run |
| Oct 21 2019 Night |
1k Swim 5x200 |
0.62 mi 17:36 Swim |
| Oct 20 2019 Night |
Weights and Core | Weights |
| Oct 20 2019 Morning |
8 Mile Run in Mountain Grove |
8.02 mi 57:13 Run |