| Date | Title | Details |
|---|---|---|
| Apr 29 2019 Morning |
30 Mile Spin at PF |
30.0 mi 1:36:00 Bike |
| Apr 28 2019 Morning |
7 Mile Run Before Church |
7.01 mi 49:55 Run |
| Apr 27 2019 Morning |
8 Miles w/team |
8.03 mi 56:35 Run |
| Apr 26 2019 Morning |
4 Mile Run before Pitt State |
4.01 mi 28:04 Run |
| Apr 25 2019 Afternoon |
7 Miles w/team |
7.02 mi 56:09 Run |
| Apr 24 2019 Afternoon |
25 Mile Ride |
25.0 mi 1:21:45 Bike |
| Apr 24 2019 Morning |
Weights and Core | Weights |
| Apr 23 2019 Afternoon |
7 Mile Run |
7.3 mi 49:56 Run |
| Apr 21 2019 Night |
4 Mile Up Tempo Brick Run |
4.02 mi 26:04 Run |
| Apr 21 2019 Afternoon |
26.2 Mile Ride |
26.21 mi 1:33:35 Bike |
| Apr 19 2019 Morning |
10 Miles In San Dimas Cali! |
10.01 mi 1:11:30 Run |
| Apr 18 2019 Morning |
8 Miles in San Dimas Cali! |
8.01 mi 57:18 Run |
| Apr 17 2019 Morning |
4 Early Miles |
4.07 mi 29:43 Run |
| Apr 16 2019 Afternoon |
23 Mile Ride |
23.3 mi 1:22:20 Bike |
| Apr 16 2019 Morning |
5 Up Tempo Miles |
5.01 mi 33:30 Run |
| Apr 15 2019 Afternoon |
22 Mile Ride |
22.0 mi 1:11:45 Bike |
| Apr 14 2019 Night |
Weights and Core | Weights |
| Apr 14 2019 Afternoon |
8 MIle Run |
8.01 mi 56:35 Run |
| Apr 13 2019 Morning |
17 Mile Spin |
17.0 mi 53:15 Bike |
| Apr 12 2019 Morning |
8 Mile Run |
8.02 mi 56:53 Run |
| Apr 11 2019 Morning |
7 Mile Run |
7.01 mi 49:55 Run |
| Apr 09 2019 Morning |
5 Mile run |
5.11 mi 36:44 Run |
| Apr 08 2019 Night |
1,800 Yard Swim After Weights |
1.02 mi 34:17 Swim |
| Apr 08 2019 Afternoon |
weights and Core | Weights |
| Apr 07 2019 Afternoon |
7 Miles of Struggle |
7.01 mi 49:51 Run |