Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 05 2019 Morning |
7.2 Miles w/farltlek |
7.2 mi 48:50 Run |
| Apr 04 2019 Afternoon |
6 Mile Run |
6.08 mi 43:43 Run |
| Apr 04 2019 Afternoon |
Weights and Core | Weights |
| Apr 03 2019 Afternoon |
5 Mile Run |
5.01 mi 37:05 Run |
| Apr 03 2019 Afternoon |
25 Mile Ride |
25.12 mi 1:21:30 Bike |
| Apr 02 2019 Night |
10 Miles After Practice |
10.02 mi 1:12:18 Run |
| Apr 02 2019 Morning |
1,300 Yard Swim |
0.74 mi 23:13 Swim |
| Apr 01 2019 Afternoon |
20 Mile Spin |
20.1 mi 1:02:15 Bike |
| Mar 31 2019 Afternoon |
10 Mile progression + Mile Cool Down |
11.03 mi 1:14:40 Run |
| Mar 30 2019 Night |
Weights and Core | Weights |
| Mar 30 2019 Morning |
4 Miles on the Mill |
4.01 mi 30:05 Run |
| Mar 28 2019 Afternoon |
7 Miles on Struggle Bus |
7.01 mi 51:00 Run |
| Mar 27 2019 Afternoon |
25 Miles of Wind & Sunshine |
25.02 mi 1:21:45 Bike |
| Mar 26 2019 Afternoon |
8 Miles |
8.01 mi 56:45 Run |
| Mar 26 2019 Morning |
1,800 Yard Swim |
1.02 mi 35:44 Swim |
| Mar 25 2019 Afternoon |
20 Mile Spin |
20.0 mi 1:05:01 Bike |
| Mar 25 2019 Afternoon |
Weights and Core | Weights |
| Mar 25 2019 Morning |
8 Mile Run |
8.02 mi 56:44 Run |
| Mar 24 2019 Morning |
10 Mile Run |
10.03 mi 1:14:40 Run |
| Mar 22 2019 Afternoon |
4 Miles Easy |
4.04 mi 29:52 Run |
| Mar 22 2019 Afternoon |
Weights and Core | Weights |
| Mar 21 2019 Morning |
7 miles w/6x200 |
7.07 mi 48:16 Run |
| Mar 20 2019 Afternoon |
24 Mile Spin |
24.1 mi 1:17:00 Bike |
| Mar 20 2019 Afternoon |
Weights and Core | Weights |
| Mar 19 2019 Morning |
8 Miles on MKT |
8.01 mi 57:08 Run |