Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2019
Afternoon		 7 Mile run 7.0 mi
50:06
Run
Jan 14 2019
Night		 Weights and Core Weights
Jan 14 2019
Morning		 Mile Intervals 7.05 mi
50:13
Run
Jan 13 2019
Morning		 5.5 Mile Run - Dog Attack! 5.52 mi
40:36
Run
Jan 12 2019
Morning		 8 Miles w/Progression 8.0 mi
54:20
Run
Jan 12 2019
Morning		 Weights and Core Weights
Jan 10 2019
Morning		 7 Mile Run w/strides 7.11 mi
52:06
Run
Jan 09 2019
Night		 1k Swim after Run 0.57 mi
17:45
Swim
Jan 09 2019
Night		 Weights and Core Weights
Jan 09 2019
Afternoon		 4 Mile Run 4.01 mi
30:15
Run
Jan 08 2019
Morning		 8 Miles w/30:00 fartlek 8.01 mi
54:50
Run
Jan 07 2019
Night		 Weights and Core Weights
Jan 07 2019
Afternoon		 8 Mile Run 8.01 mi
57:55
Run
Jan 05 2019
Morning		 10 Mile Run 10.02 mi
1:10:50
Run
Jan 04 2019
Night		 5 Miles on the Mill 5.0 mi
36:32
Run
Jan 04 2019
Night		 Weights and Core Weights
Jan 03 2019
Afternoon		 1600-1200-800-4x400 7.01 mi
48:49
Run
Jan 02 2019
Night		 Weights and Core Weights
Jan 02 2019
Afternoon		 7 Mile Run -Weights 7.12 mi
51:55
Run
Dec 31 2018
Afternoon		 7 Mile Run to End 2018! 7.02 mi
50:20
Run
Dec 30 2018
Morning		 7.2 Mile Run 7.21 mi
52:40
Run
Dec 29 2018
Afternoon		 13.1 Mile Long Run 13.11 mi
1:31:52
Run
Dec 28 2018
Afternoon		 5 Miles of Struggle 5.02 mi
38:10
Run
Dec 27 2018
Night		 Weights and Core Weights
Dec 27 2018
Afternoon		 7 Mile Run 7.01 mi
50:02
Run