Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 10 2018 Afternoon |
5 Miles in Battlefield |
5.01 mi 35:15 Run |
| Nov 09 2018 Morning |
7 Mile Run |
7.03 mi 50:20 Run |
| Nov 08 2018 Afternoon |
Weights and core | Weights |
| Nov 08 2018 Morning |
1,800 Yard Swim |
1.02 mi 31:35 Swim |
| Nov 07 2018 Morning |
6 Miles at Nathaniel Greene |
6.01 mi 43:27 Run |
| Nov 06 2018 Afternoon |
6 Mile Run |
6.01 mi 43:36 Run |
| Nov 05 2018 Afternoon |
6 Mile Run |
6.03 mi 44:00 Run |
| Nov 04 2018 Afternoon |
8 miles + w/fast finish |
8.26 mi 57:01 Run |
| Nov 03 2018 Morning |
4 miles @XC Meet |
4.0 mi 29:00 Run |
| Nov 02 2018 Afternoon |
4 Miles w/team at GLVC |
4.0 mi 28:35 Run |
| Nov 01 2018 Afternoon |
6 Mile Run @Rend Lake |
6.0 mi 46:30 Run |
| Oct 31 2018 Afternoon |
Weights and Core | Weights |
| Oct 30 2018 Afternoon |
4 Mile Run |
4.01 mi 29:24 Run |
| Oct 29 2018 Afternoon |
10k Afternoon Run |
6.21 mi 44:03 Run |
| Oct 29 2018 Afternoon |
Weights and Core | Weights |
| Oct 28 2018 Morning |
6 Mile Run |
6.01 mi 43:37 Run |
| Oct 27 2018 Morning |
7 Mile Run |
7.02 mi 50:44 Run |
| Oct 27 2018 Morning |
Weights and Core | Weights |
| Oct 26 2018 Afternoon |
5 Mile Run before practice |
5.01 mi 35:50 Run |
| Oct 25 2018 Morning |
1,200 Yard Swim |
0.68 mi 20:40 Swim |
| Oct 24 2018 Afternoon |
5 mile run |
4.01 mi 36:18 Run |
| Oct 24 2018 Afternoon |
Weights and Core | Weights |
| Oct 23 2018 Morning |
6 Miles w/tempo |
6.0 mi 41:23 Run |
| Oct 22 2018 Afternoon |
6 Miles w/ladies |
6.0 mi 45:17 Run |
| Oct 22 2018 Morning |
Weights and Core | Weights |