Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 10 2018 Morning |
1,800 Yard Swim |
1.02 mi 34:45 Swim |
| Jul 09 2018 Afternoon |
Weights and Core | Weights |
| Jul 08 2018 Morning |
Shawnee Mission Duathlon - Running |
10.4 mi 1:11:13 Run |
| Jul 08 2018 Morning |
Shawnee Mission Duathlon - Bike Leg |
13.38 mi 39:12 Bike |
| Jul 07 2018 Morning |
4.5 mile shakeout w/strides |
4.5 mi 32:20 Run |
| Jul 05 2018 Afternoon |
Weights and Core | Weights |
| Jul 05 2018 Morning |
4 Mile Run |
4.2 mi 31:42 Run |
| Jul 04 2018 Morning |
8 Miles at Branson Landing |
8.03 mi 1:00:30 Run |
| Jul 03 2018 Night |
20 Mile Evening Ride |
20.2 mi 1:01:30 Bike |
| Jul 03 2018 Morning |
7 miles w/4 Mile Fartlek |
7.23 mi 50:05 Run |
| Jul 02 2018 Afternoon |
Weights and Core | Weights |
| Jul 02 2018 Morning |
6 Mile Run |
6.0 mi 43:30 Run |
| Jul 01 2018 Afternoon |
1,000 yard Swim |
0.57 mi 20:20 Swim |
| Jul 01 2018 Afternoon |
10k Run after 1k Swim |
6.2 mi 44:48 Run |
| Jun 30 2018 Morning |
SBC 50 Mile Ride |
50.0 mi 2:46:20 Bike |
| Jun 29 2018 Night |
7 Miles on Struggle Bus |
7.0 mi 51:05 Run |
| Jun 28 2018 Morning |
20 Mile Ride |
20.08 mi 1:03:05 Bike |
| Jun 28 2018 Morning |
5k Brick Run after 20 Mile Ride |
3.11 mi 20:35 Run |
| Jun 27 2018 Afternoon |
WeIgHtS and CoRe | Weights |
| Jun 26 2018 Morning |
2 Mile Tempo + 4x400 |
7.08 mi 47:04 Run |
| Jun 25 2018 Night |
Weights and Core | Weights |
| Jun 25 2018 Afternoon |
1,800 Yard Swim |
1.02 mi 34:20 Swim |
| Jun 24 2018 Afternoon |
11 Mile Run |
11.01 mi 1:17:00 Run |
| Jun 23 2018 Afternoon |
35 Mile Ride |
35.1 mi 1:50:10 Bike |
| Jun 22 2018 Night |
25 Mile Ride |
25.63 mi 1:28:20 Bike |