Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 04 2018 Afternoon |
Weights and Core | Weights |
| Jun 04 2018 Morning |
1,200 Yard Swim |
0.68 mi 25:20 Swim |
| Jun 03 2018 Afternoon |
1,800 yard open water swim |
1.02 mi 35:00 Swim |
| Jun 01 2018 Afternoon |
7 Miles in the Woods |
7.2 mi 54:00 Run |
| May 31 2018 Night |
Weights and Core | Weights |
| May 31 2018 Morning |
1,200 Yard Swim |
0.68 mi 23:30 Swim |
| May 30 2018 Night |
25.5 Mile Ride |
25.5 mi 1:15:30 Bike |
| May 30 2018 Morning |
6 Mile Run |
6.01 mi 44:50 Run |
| May 29 2018 Night |
6 x 1 Lap Around Lake (.67) |
7.39 mi 47:59 Run |
| May 28 2018 Morning |
6 Mile Run |
6.0 mi 43:00 Run |
| May 28 2018 Morning |
1,800 Yard Swim After Run |
1.02 mi 36:00 Swim |
| May 27 2018 Afternoon |
31 miles on bike |
31.02 mi 1:41:00 Bike |
| May 26 2018 Morning |
9 Miles On MKT |
9.01 mi 1:02:45 Run |
| May 24 2018 Afternoon |
9 miles on MKT in COMO |
9.01 mi 1:03:10 Run |
| May 24 2018 Morning |
30 Mile AM Ride |
30.0 mi 1:41:00 Bike |
| May 23 2018 Afternoon |
8 miles w/31:00 fartlek |
8.2 mi 56:47 Run |
| May 22 2018 Night |
1,800 Yard Swim (6x300) |
1.02 mi 36:16 Swim |
| May 22 2018 Night |
Weights and Core | Weights |
| May 21 2018 Night |
2 + 32 = 34 Mile Ride |
34.21 mi 1:56:10 Bike |
| May 21 2018 Morning |
4 mile run |
4.2 mi 31:00 Run |
| May 20 2018 Afternoon |
10 Mile Run |
10.03 mi 1:10:32 Run |
| May 19 2018 Morning |
51 Mile Ride |
50.01 mi 2:49:24 Bike |
| May 18 2018 Night |
Weights and Core after Swim | Weights |
| May 18 2018 Morning |
5 Mile Run |
5.01 mi 35:12 Run |
| May 18 2018 Morning |
1,200 Yard Swim |
0.68 mi 23:54 Swim |