Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 17 2018 Night |
1,200 Yard Swim After 8 Mile Run |
0.68 mi 23:10 Swim |
| May 17 2018 Afternoon |
8 Mile Run |
8.01 mi 55:10 Run |
| May 16 2018 Night |
Weights and Core after Ride | Weights |
| May 16 2018 Morning |
7 Mile Run AM |
7.01 mi 51:00 Run |
| May 16 2018 Morning |
25.31 Mile PM Ride |
25.31 mi 1:14:40 Bike |
| May 13 2018 Morning |
2.5 mile warmup - KC Duathlon |
2.5 mi 18:30 Run |
| May 13 2018 Morning |
12.35 mile bike - KC Duathlon |
12.35 mi 37:35 Bike |
| May 13 2018 Morning |
4.19 miles of running - KC Duathlon |
4.19 mi 26:19 Run |
| May 12 2018 Morning |
5 mile shakeout Run |
5.01 mi 35:58 Run |
| May 11 2018 Morning |
1,800 yard swim |
1.02 mi 34:10 Swim |
| May 11 2018 Morning |
Weights and Core | Weights |
| May 10 2018 Afternoon |
7 mile run |
7.01 mi 51:30 Run |
| May 09 2018 Afternoon |
25 Mile Ride |
25.2 mi 1:14:21 Bike |
| May 09 2018 Morning |
Ladder 1600-1200-800-800-400-400-400 |
7.18 mi 47:48 Run |
| May 08 2018 Afternoon |
Weights and Core | Weights |
| May 07 2018 Night |
1,200 Yard Swim after run |
0.68 mi 24:32 Swim |
| May 07 2018 Afternoon |
7.2 Mile Run |
7.2 mi 51:28 Run |
| May 06 2018 Night |
4 mile brick run |
4.02 mi 27:08 Run |
| May 06 2018 Afternoon |
27 Mile Ride |
27.05 mi 1:28:18 Bike |
| May 04 2018 Morning |
6 mile run in Romeoville |
6.01 mi 43:36 Run |
| May 02 2018 Afternoon |
7 Mile Run |
7.04 mi 49:25 Run |
| May 02 2018 Morning |
8 mile ride - Derailer Blowout! |
8.03 mi 29:17 Bike |
| May 02 2018 Morning |
20 Mile Spin after 7 Mile Run |
20.0 mi 1:04:34 Bike |
| May 01 2018 Morning |
7 Mile Run |
7.14 mi 52:57 Run |
| May 01 2018 Morning |
Weights and Core | Weights |