Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 30 2018 Morning |
1,800 Yard Swim |
1.64 mi 35:10 Swim |
| Apr 29 2018 Morning |
7 mile run |
7.01 mi 50:15 Run |
| Apr 28 2018 Morning |
5 mile early run |
5.01 mi 35:06 Run |
| Apr 28 2018 Morning |
40 Mile Ride |
40.1 mi 2:12:40 Bike |
| Apr 26 2018 Afternoon |
20 mile spin |
20.0 mi 1:05:35 Bike |
| Apr 25 2018 Afternoon |
Weights and Core | Weights |
| Apr 25 2018 Morning |
8 miles w/10x1:00 on/2:00 off |
8.0 mi 54:12 Run |
| Apr 24 2018 Morning |
8 mile morning run |
8.01 mi 59:55 Run |
| Apr 23 2018 Night |
1,800 yard swim |
1.02 mi 37:10 Swim |
| Apr 23 2018 Morning |
8 mile run |
8.01 mi 57:38 Run |
| Apr 22 2018 Night |
5 mile treadmill brick run |
5.0 mi 34:10 Run |
| Apr 22 2018 Night |
Weights and Core | Weights |
| Apr 22 2018 Afternoon |
20 mile spin |
20.0 mi 1:02:05 Bike |
| Apr 21 2018 Afternoon |
10 Mile Run |
10.03 mi 1:11:22 Run |
| Apr 19 2018 Morning |
20 mile spin |
20.0 mi 1:06:22 Bike |
| Apr 19 2018 Morning |
Weights and Core | Weights |
| Apr 18 2018 Morning |
Track Workout-8x600 |
7.0 mi 45:45 Run |
| Apr 17 2018 Afternoon |
7 mile run |
7.01 mi 51:40 Run |
| Apr 17 2018 Morning |
1,200 Yard Swim |
0.68 mi 23:50 Swim |
| Apr 16 2018 Night |
6 mile brick run |
6.01 mi 41:50 Run |
| Apr 16 2018 Afternoon |
20 mile spin |
20.0 mi 1:02:23 Bike |
| Apr 15 2018 Afternoon |
8 miles of cold wind |
8.01 mi 56:23 Run |
| Apr 15 2018 Afternoon |
Weights and Core | Weights |
| Apr 13 2018 Afternoon |
13.5 miles on bike |
13.45 mi 46:10 Bike |
| Apr 13 2018 Morning |
1,800 yard swim |
1.02 mi 35:45 Swim |