Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2018 Morning |
Weights and Core | Weights |
| Apr 12 2018 Afternoon |
6 miles of 84 wind and tired |
6.0 mi 43:27 Run |
| Apr 11 2018 Night |
Weights and Core | Weights |
| Apr 11 2018 Morning |
4 mile run |
4.01 mi 28:36 Run |
| Apr 11 2018 Morning |
20 mile spin |
20.0 mi 1:00:11 Bike |
| Apr 10 2018 Afternoon |
7 miles w/30:00 fartlek |
7.03 mi 49:03 Run |
| Apr 09 2018 Afternoon |
20 Mile Spin |
20.0 mi 1:00:20 Bike |
| Apr 09 2018 Morning |
1,200 Yard Swim |
0.68 mi 24:00 Swim |
| Apr 08 2018 Afternoon |
10 miles at Wilson's Creek |
10.0 mi 1:14:30 Run |
| Apr 07 2018 Morning |
7 miles on treadmill |
7.0 mi 50:20 Run |
| Apr 06 2018 Morning |
20 mile spin |
20.0 mi 1:01:50 Bike |
| Apr 06 2018 Morning |
Weights and Core | Weights |
| Apr 05 2018 Morning |
8 miles w/fartlek |
8.01 mi 54:15 Run |
| Apr 04 2018 Night |
2,000 yard swim |
1.14 mi 39:00 Swim |
| Apr 03 2018 Afternoon |
8 mile run |
8.01 mi 56:58 Run |
| Apr 03 2018 Afternoon |
Weights and Core | Weights |
| Apr 02 2018 Night |
1,200 yard swim |
0.68 mi 21:30 Swim |
| Apr 02 2018 Afternoon |
20 mile spin |
20.0 mi 57:45 Bike |
| Apr 01 2018 Morning |
8 mile Easter Run |
8.02 mi 56:19 Run |
| Mar 30 2018 Morning |
5 mile run |
5.01 mi 36:14 Run |
| Mar 28 2018 Afternoon |
7 mile run |
7.0 mi 50:57 Run |
| Mar 28 2018 Afternoon |
Weights and Core | Weights |
| Mar 27 2018 Afternoon |
20 mile spin |
20.0 mi 59:55 Bike |
| Mar 27 2018 Afternoon |
5k tempo after 20 mile spin |
4.11 mi 26:21 Run |
| Mar 26 2018 Night |
1,800 yard swim |
1.02 mi 36:40 Swim |