Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2018 Night |
Weights and Core | Weights |
| Mar 25 2018 Afternoon |
11 Mile run |
11.0 mi 1:23:00 Run |
| Mar 24 2018 Afternoon |
30 mile ride |
30.03 mi 1:48:30 Bike |
| Mar 23 2018 Morning |
22 x 400 w/team |
8.5 mi 51:00 Run |
| Mar 22 2018 Morning |
7 miles of grass |
7.0 mi 53:34 Run |
| Mar 21 2018 Afternoon |
20.5 miles on bike |
20.5 mi 1:05:05 Bike |
| Mar 21 2018 Afternoon |
7 mile brick run |
7.01 mi 48:38 Run |
| Mar 21 2018 Afternoon |
Weights and Core | Weights |
| Mar 20 2018 Night |
1 mile swim |
1.02 mi 32:58 Swim |
| Mar 20 2018 Afternoon |
7 miles w/10X1:00 on/1:00 off |
7.01 mi 46:58 Run |
| Mar 18 2018 Afternoon |
8 mile run |
8.01 mi 55:46 Run |
| Mar 18 2018 Afternoon |
25 mile ride after run |
25.07 mi 1:27:29 Bike |
| Mar 16 2018 Morning |
8 mile morning run |
8.01 mi 56:25 Run |
| Mar 16 2018 Morning |
24 mile ride |
24.1 mi 1:21:40 Bike |
| Mar 15 2018 Afternoon |
Weights and Core | Weights |
| Mar 15 2018 Morning |
5 mile run |
5.0 mi 35:50 Run |
| Mar 14 2018 Morning |
1,200 yard swim |
0.68 mi 23:45 Swim |
| Mar 14 2018 Morning |
20 mile spin after swim |
20.0 mi 1:01:20 Bike |
| Mar 14 2018 Morning |
1 mile brick run |
1.0 mi 7:15 Run |
| Mar 13 2018 Afternoon |
8.5 mile run w/strides after |
8.51 mi 1:00:03 Run |
| Mar 12 2018 Night |
20 mile spin on bike after swim |
20.0 mi 1:03:01 Bike |
| Mar 12 2018 Afternoon |
1,300 yard swim |
0.74 mi 25:35 Swim |
| Mar 11 2018 Afternoon |
10 mile run w/tempo |
11.0 mi 1:13:36 Run |
| Mar 11 2018 Afternoon |
Weights and Core | Weights |
| Mar 09 2018 Morning |
5 miles of Need a Day Off |
5.0 mi 36:50 Run |