Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2018 Morning |
20 mile spin |
20.0 mi 1:05:56 Bike |
| Feb 19 2018 Morning |
Weights and Core | Weights |
| Feb 18 2018 Morning |
6 miles in Blue Springs |
6.0 mi 43:20 Run |
| Feb 17 2018 Morning |
8 miles w/hills and some Strava Pushes |
8.0 mi 54:25 Run |
| Feb 15 2018 Afternoon |
7 mile run |
7.0 mi 49:12 Run |
| Feb 14 2018 Morning |
7 mile Valentine Run |
7.0 mi 49:27 Run |
| Feb 14 2018 Morning |
1 Mile Valentine Swim |
1.02 mi 36:50 Swim |
| Feb 13 2018 Morning |
20 miles on stationary |
20.0 mi 59:32 Bike |
| Feb 13 2018 Morning |
Weights and Core | Weights |
| Feb 12 2018 Morning |
7 mile run |
7.0 mi 49:20 Run |
| Feb 11 2018 Night |
8 miles on the Mill |
8.0 mi 59:00 Run |
| Feb 09 2018 Morning |
7 miles around Battlefield |
7.0 mi 50:25 Run |
| Feb 08 2018 Afternoon |
5 mile brick run |
5.03 mi 35:18 Run |
| Feb 08 2018 Morning |
20 miles on stationary |
20.0 mi 1:02:58 Bike |
| Feb 07 2018 Night |
Weights and Core | Weights |
| Feb 07 2018 Afternoon |
8 miles w/30:00 farltek |
8.01 mi 54:25 Run |
| Feb 06 2018 Morning |
2,100 yard swim |
1.19 mi 40:45 Swim |
| Feb 05 2018 Afternoon |
20 miles on Stationary |
20.0 mi 1:05:20 Bike |
| Feb 05 2018 Afternoon |
Weights and Core | Weights |
| Feb 05 2018 Morning |
4 mile brick run on treadmill |
4.0 mi 28:50 Run |
| Feb 04 2018 Afternoon |
10 Mile Super Bowl Snow Run |
10.0 mi 1:12:40 Run |
| Feb 03 2018 Morning |
1 mile swim |
1.02 mi 36:36 Swim |
| Feb 01 2018 Afternoon |
20 mile spin on stationary |
20.0 mi 1:05:00 Bike |
| Feb 01 2018 Afternoon |
4 mile brick run |
4.0 mi 28:25 Run |
| Jan 31 2018 Night |
Weights and Core | Weights |