Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2018 Afternoon |
7 mile run w/fartlek |
7.0 mi 47:20 Run |
| Jan 30 2018 Morning |
1 Mile Swim |
1.02 mi 36:25 Swim |
| Jan 29 2018 Night |
20 miles on stationary |
20.0 mi 1:03:45 Bike |
| Jan 29 2018 Night |
Weights and Core | Weights |
| Jan 29 2018 Afternoon |
5 mile run |
5.01 mi 36:42 Run |
| Jan 28 2018 Afternoon |
10 Mile run w/3 mile up tempo |
10.01 mi 1:09:15 Run |
| Jan 27 2018 Morning |
7 miles in the Burg |
7.0 mi 49:45 Run |
| Jan 26 2018 Morning |
1k swim |
0.57 mi 18:52 Swim |
| Jan 25 2018 Afternoon |
4 mile brick run after 25 |
4.0 mi 29:45 Run |
| Jan 25 2018 Morning |
25 mile ride |
25.07 mi 1:23:00 Bike |
| Jan 24 2018 Afternoon |
Weights and Core | Weights |
| Jan 24 2018 Morning |
7 miles w/fartlek in the middle |
7.01 mi 47:26 Run |
| Jan 22 2018 Night |
1k swim |
0.6 mi 19:45 Swim |
| Jan 22 2018 Afternoon |
5 mile run w/strides |
5.0 mi 35:20 Run |
| Jan 22 2018 Afternoon |
Weights and Core | Weights |
| Jan 21 2018 Afternoon |
8 mile run |
8.0 mi 58:10 Run |
| Jan 21 2018 Afternoon |
16.3 Mile Ride after run |
16.3 mi 1:01:35 Bike |
| Jan 20 2018 Morning |
Weights and Core | Weights |
| Jan 19 2018 Morning |
7 mile run |
7.0 mi 51:37 Run |
| Jan 18 2018 Morning |
20 mile spin |
20.0 mi 1:04:00 Bike |
| Jan 17 2018 Morning |
7 mile run |
7.0 mi 53:05 Run |
| Jan 16 2018 Night |
Weights and Core | Weights |
| Jan 16 2018 Afternoon |
20 mile ride on stationary |
20.0 mi 1:05:00 Bike |
| Jan 16 2018 Morning |
1 mile swim w/100 and 50 cut downs |
1.02 mi 32:18 Swim |
| Jan 15 2018 Morning |
7 miles w/8x600 |
7.0 mi 45:24 Run |