Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2018
Afternoon		 10 miles w/team 10.0 mi
1:11:10
Run
Jan 12 2018
Morning		 5 miles on treadmill 5.0 mi
33:20
Run
Jan 12 2018
Morning		 20 miles on stationary 20.0 mi
1:02:18
Bike
Jan 11 2018
Morning		 4 mile run 4.0 mi
27:53
Run
Jan 10 2018
Morning		 2k swim with workout 1.14 mi
35:06
Swim
Jan 09 2018
Night		 Weights and Core Weights
Jan 09 2018
Afternoon		 7 mile run 7.0 mi
50:50
Run
Jan 08 2018
Afternoon		 8 mile run 8.0 mi
56:50
Run
Jan 07 2018
Night		 Weights and Core Weights
Jan 07 2018
Afternoon		 20 miles on bike 20.0 mi
1:03:50
Bike
Jan 06 2018
Morning		 8 mile run in St. Joe 8.04 mi
56:40
Run
Jan 04 2018
Morning		 8 mile run with strides 8.25 mi
58:40
Run
Jan 03 2018
Night		 1 mile swim 1.02 mi
1:26:02
Swim
Jan 02 2018
Night		 weights and Core Weights
Jan 02 2018
Afternoon		 7 miles w/3 mile tempo run 7.08 mi
50:14
Run
Jan 01 2018
Morning		 10k run at 5 degrees! 6.2 mi
44:50
Run
Dec 31 2017
Night		 Weights and Core Weights
Dec 31 2017
Morning		 8 miles on treadmill 8.0 mi
55:58
Run
Dec 30 2017
Morning		 8 miles at Wilson's Creek 8.01 mi
1:00:15
Run
Dec 29 2017
Afternoon		 Weights and Core Weights
Dec 28 2017
Morning		 7 mile run 7.01 mi
50:50
Run
Dec 27 2017
Night		 Weights and Core Weights
Dec 27 2017
Afternoon		 Treadmill Workout - 8 miles 8.0 mi
53:20
Run
Dec 26 2017
Afternoon		 7.2 miles 7.2 mi
54:41
Run
Dec 25 2017
Morning		 7.2 miles in Lee's Summit 7.2 mi
49:55
Run