Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2017
Morning		 10 miles on Christmas Eve 10.0 mi
1:11:45
Run
Dec 22 2017
Morning		 7 Wet Miles 7.0 mi
50:40
Run
Dec 22 2017
Morning		 Weights and Core Weights
Dec 21 2017
Afternoon		 7.3 w/strides 7.3 mi
52:00
Run
Dec 20 2017
Afternoon		 8 mile run 8.0 mi
55:54
Run
Dec 19 2017
Afternoon		 5.01 Mile Run 5.01 mi
35:35
Run
Dec 19 2017
Afternoon		 Weights and Core Weights
Dec 18 2017
Morning		 Food Poisoning! Other
Dec 17 2017
Morning		 Food Poisoning! Other
Dec 15 2017
Morning		 6.25 miles in Phoenix 6.25 mi
42:45
Run
Dec 14 2017
Morning		 7 miles in Phoenix 7.0 mi
49:33
Run
Dec 13 2017
Morning		 7.3 Mile run in Phoenix 7.25 mi
52:40
Run
Dec 13 2017
Morning		 600 yard Swim 0.34 mi
11:50
Run
Dec 12 2017
Afternoon		 7.05 Mile Run in Phoenix 7.05 mi
49:25
Run
Dec 11 2017
Night		 Weights and core Weights
Dec 11 2017
Afternoon		 7 miles w/10x1:00 on/1:00 off 7.0 mi
45:57
Run
Dec 10 2017
Afternoon		 7 miles of struggle! 7.0 mi
48:46
Run
Dec 08 2017
Night		 7 miles w/12x400 on treadmill 7.0 mi
45:00
Run
Dec 07 2017
Afternoon		 6 miles then weights 6.0 mi
42:54
Run
Dec 07 2017
Afternoon		 Weights and Core Weights
Dec 06 2017
Afternoon		 8 miles w/3 mile tempo 8.0 mi
53:08
Run
Dec 05 2017
Afternoon		 7 miles w/strides 7.0 mi
50:58
Run
Dec 04 2017
Afternoon		 Weights and Core Weights
Dec 04 2017
Morning		 7 mile run 7.01 mi
49:35
Run
Dec 03 2017
Morning		 7.51 miles w/strides 7.51 mi
52:47
Run