Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2021
Morning		 Weights and Core 45:00
Weights
Jan 16 2021
Afternoon		 8 Mile Run 8.02 mi
59:25
Run
Jan 15 2021
Night		 4 Mile Run in the Blizzard 4.02 mi
31:24
Run
Jan 14 2021
Morning		 7 Mile Run 7.01 mi
51:19
Run
Jan 13 2021
Night		 8 Mile Run w/11x1:00 on/1:00 off in middle 8.01 mi
56:52
Run
Jan 12 2021
Night		 5 Miles + Strides w/STC Kids 5.3 mi
40:45
Run
Jan 12 2021
Night		 Weights and Core After Run 45:00
Weights
Jan 11 2021
Night		 4 Easy Miles 4.02 mi
31:00
Run
Jan 10 2021
Afternoon		 10 Miles of Hills 10.02 mi
1:10:29
Run
Jan 09 2021
Afternoon		 Weights and Core After Run 45:00
Weights
Jan 09 2021
Morning		 8 Miles w/3 Mile Up Tempo Progression After 4 8.18 mi
56:45
Run
Jan 07 2021
Night		 6 Miles w/25:00 Fartlek 6.01 mi
44:30
Run
Jan 06 2021
Night		 4 Miles on The Mill 4.0 mi
28:02
Run
Jan 06 2021
Night		 Weights and Core After run 45:00
Weights
Jan 05 2021
Afternoon		 7 Mile Run Before Roof Scan 7.01 mi
51:12
Run
Jan 03 2021
Afternoon		 13.1 Miles on Frisco 13.11 mi
1:34:10
Run
Jan 02 2021
Morning		 5 Mile Easy Run 5.02 mi
37:10
Run
Jan 02 2021
Morning		 Weights and Core After Run 45:00
Weights
Jan 01 2021
Afternoon		 7 Miles w/3 Mile Up Tempo After 3 7.01 mi
48:42
Run
Dec 31 2020
Afternoon		 8 Mile Run 8.02 mi
1:00:50
Run
Dec 30 2020
Night		 Weights and Core After Run 40:00
Weights
Dec 30 2020
Afternoon		 6 Miles on The Mill 6.0 mi
43:20
Run
Dec 28 2020
Afternoon		 5 Miles in St. Joe 5.1 mi
36:15
Run
Dec 27 2020
Morning		 7 Mile Run in Lee's Summit 7.01 mi
51:00
Run
Dec 26 2020
Morning		 12 Miles on The Rock Island Trail in LS 12.1 mi
1:23:40
Run