Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2017 Morning |
4 mile run + some at race |
6.0 mi 43:00 Run |
| Sep 22 2017 Morning |
7 miles |
7.0 mi 48:50 Run |
| Sep 21 2017 Morning |
6 miles w/8x1:00 on/1:00 off |
6.0 mi 44:40 Run |
| Sep 21 2017 Morning |
Weights and Core | Weights |
| Sep 20 2017 Morning |
7.1 mile run |
7.1 mi 51:15 Run |
| Sep 20 2017 Morning |
25 mile evening ride |
25.0 mi 1:16:00 Bike |
| Sep 18 2017 Afternoon |
Weights and core | Weights |
| Sep 18 2017 Morning |
7 miles + 4x150 |
7.6 mi 52:30 Run |
| Sep 17 2017 Night |
10 mile run |
10.0 mi 1:09:08 Run |
| Sep 15 2017 Morning |
8 miles of struggle |
8.0 mi 56:20 Run |
| Sep 14 2017 Afternoon |
6 mile run |
6.0 mi 42:30 Run |
| Sep 13 2017 Afternoon |
Weights and Core | Weights |
| Sep 13 2017 Morning |
9 mile run |
9.0 mi 1:03:20 Run |
| Sep 12 2017 Morning |
1 mile swim |
1.0 mi 33:30 Swim |
| Sep 11 2017 Afternoon |
Weights and Core | Weights |
| Sep 11 2017 Morning |
7 miles w/fartlek |
7.0 mi 51:10 Run |
| Sep 10 2017 Morning |
12 miles on MKT |
12.0 mi 1:22:50 Run |
| Sep 08 2017 Afternoon |
8.25 miles with strides |
8.27 mi 57:40 Run |
| Sep 07 2017 Afternoon |
Weights and Core | Weights |
| Sep 07 2017 Morning |
1 mile swim |
1.0 mi 35:02 Swim |
| Sep 06 2017 Afternoon |
6 mile run |
6.0 mi 43:55 Run |
| Sep 05 2017 Afternoon |
7 mile run |
7.0 mi 49:40 Run |
| Sep 05 2017 Morning |
4 mile run |
4.0 mi 29:20 Run |
| Sep 05 2017 Morning |
Weights and Core | Weights |
| Sep 04 2017 Morning |
7.25 mile run |
7.25 mi 49:01 Run |