Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 24 2017 Morning |
1 Mile Swim |
1.0 mi 35:00 Swim |
| Jul 23 2017 Afternoon |
30.1 mile ride |
30.1 mi 1:42:00 Bike |
| Jul 23 2017 Morning |
10 mile run |
10.0 mi 1:09:35 Run |
| Jul 21 2017 Morning |
8 mile run |
8.0 mi 57:46 Run |
| Jul 20 2017 Night |
Splash n Dash Runs |
7.0 mi 48:28 Run |
| Jul 20 2017 Morning |
Splash n Dash Swim |
0.24 mi 6:00 Swim |
| Jul 19 2017 Night |
32 mile ride |
32.0 mi 1:42:00 Bike |
| Jul 18 2017 Night |
Taco Tuesday 17 |
17.0 mi 1:12:00 Bike |
| Jul 18 2017 Morning |
7 miles w/25:00 fartlek |
7.0 mi 48:00 Run |
| Jul 18 2017 Morning |
Weights and Core | Weights |
| Jul 17 2017 Night |
1 mile swim |
1.0 mi 35:15 Swim |
| Jul 16 2017 Morning |
4 miles easy |
4.0 mi 29:00 Run |
| Jul 16 2017 Morning |
20.35mile easy ride |
20.35 mi 1:28:00 Bike |
| Jul 15 2017 Morning |
62.64 mile ride |
62.64 mi 3:07:00 Bike |
| Jul 14 2017 Morning |
7 mile run w/tempo |
7.0 mi 46:22 Run |
| Jul 13 2017 Morning |
5 miles w/Kip |
5.0 mi 37:00 Run |
| Jul 12 2017 Night |
25.3 miles of heat! |
25.34 mi 1:18:30 Bike |
| Jul 12 2017 Morning |
1 mile swim |
1.03 mi 35:30 Swim |
| Jul 11 2017 Night |
7 mile run |
7.0 mi 49:25 Run |
| Jul 10 2017 Night |
7.1 miles of soreness |
7.1 mi 50:50 Run |
| Jul 09 2017 Morning |
Summer Roundup Duathlon Runs |
8.2 mi 53:35 Run |
| Jul 09 2017 Morning |
12.2 miles on bike -Duathlon |
12.2 mi 34:45 Bike |
| Jul 08 2017 Morning |
4 mile run |
4.0 mi 28:48 Run |
| Jul 08 2017 Morning |
900 yard swim |
0.51 mi 17:30 Swim |
| Jul 06 2017 Night |
28.2 mile ride |
28.22 mi 1:35:00 Bike |