| Date | Title | Details |
|---|---|---|
| Jun 10 2017 Afternoon |
4 miles easy |
4.0 mi 29:30 Run |
| Jun 09 2017 Afternoon |
2 mile Stress Test |
2.0 mi 17:00 Run |
| Jun 08 2017 Morning |
8 miles on the MKT in COMO |
8.0 mi 55:45 Run |
| Jun 07 2017 Afternoon |
1.05 mile swim |
1.05 mi 38:00 Swim |
| Jun 05 2017 Afternoon |
1 mile Swim |
1.01 mi 36:50 Swim |
| Jun 04 2017 Afternoon |
7 miles of rain |
7.0 mi 50:00 Run |
| Jun 03 2017 Morning |
25 Mile Tour De Battlefield |
25.0 mi 1:22:30 Bike |
| Jun 02 2017 Night |
8 mile brick run |
8.0 mi 54:25 Run |
| Jun 02 2017 Morning |
27.1 miles on bike |
27.1 mi 1:25:00 Bike |
| May 31 2017 Night |
900 Yards in Pool after track workout |
0.51 mi 19:01 Swim |
| May 31 2017 Morning |
Track Workout 400/200 |
6.0 mi 38:02 Run |
| May 30 2017 Afternoon |
1 mile swim |
1.02 mi 36:15 Swim |
| May 29 2017 Afternoon |
28.1 miles of hills on hills on hills |
28.1 mi 1:31:50 Bike |
| May 29 2017 Morning |
5 mile run |
5.0 mi 34:30 Run |
| May 27 2017 Morning |
6 mile run in Sarasota FL |
6.0 mi 40:20 Run |
| May 26 2017 Morning |
4 mile run in Sarasota |
4.0 mi 28:30 Run |
| May 25 2017 Morning |
7 mile run in Sarasota |
7.2 mi 49:35 Run |
| May 24 2017 Morning |
7 mile run in Clearwater FL |
7.0 mi 51:35 Run |
| May 23 2017 Morning |
5 miles in Clearwater |
5.0 mi 35:40 Run |
| May 21 2017 Afternoon |
34 mile ride |
34.4 mi 2:00:20 Bike |
| May 20 2017 Morning |
10 mile run on MKT |
10.0 mi 1:07:29 Run |
| May 18 2017 Night |
20 mile ride over hills |
20.0 mi 1:01:30 Bike |
| May 18 2017 Afternoon |
4 mile easy run |
4.0 mi 28:20 Run |
| May 17 2017 Morning |
25.3 miles on bike |
25.3 mi 1:29:00 Bike |
| May 16 2017 Afternoon |
8 mile run |
8.0 mi 54:02 Run |