Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
May 14 2017
Morning		 KC Triathlon -Warm up and Run 4.1 mi
26:15
Run
May 14 2017
Morning		 KC Triathlon - Bike 12.1 mi
40:10
Bike
May 14 2017
Morning		 KC Triathlon - Swim 0.34 mi
12:56
Swim
May 13 2017
Afternoon		 4 mile run on Tri-Course 4.0 mi
28:00
Run
May 12 2017
Afternoon		 11 mile ride 11.0 mi
37:20
Bike
May 11 2017
Afternoon		 1k swim w/wetsuit 0.62 mi
19:43
Swim
May 10 2017
Afternoon		 6 miles of tired 6.0 mi
42:45
Run
May 09 2017
Night		 4 mile uptempo brick run 4.0 mi
26:00
Run
May 09 2017
Afternoon		 21.3 miles on bike 21.3 mi
1:06:00
Bike
May 08 2017
Night		 1200 yard swim 0.75 mi
24:10
Swim
May 08 2017
Afternoon		 7 mile run 7.0 mi
50:15
Run
May 07 2017
Afternoon		 28 miles of non stop hills! 28.0 mi
1:42:00
Bike
May 05 2017
Morning		 7 mile run in Indiana 7.0 mi
50:00
Run
May 03 2017
Afternoon		 8 mile run 8.0 mi
54:20
Run
May 02 2017
Afternoon		 6 mile run 6.0 mi
43:00
Run
May 02 2017
Morning		 25.5 miles of HiLlS!!!! 25.5 mi
1:33:00
Bike
May 01 2017
Afternoon		 22 miles on bike 22.0 mi
1:04:45
Bike
May 01 2017
Afternoon		 Weights and Core Weights
Apr 30 2017
Morning		 10 mile run 10.0 mi
1:09:35
Run
Apr 29 2017
Night		 1 mile swim then bike 1.0 mi
34:30
Swim
Apr 29 2017
Night		 15 miles on bike 15.0 mi
46:15
Bike
Apr 27 2017
Afternoon		 4.4 mile run 4.4 mi
30:00
Run
Apr 27 2017
Afternoon		 Weights and Core Weights
Apr 26 2017
Night		 1k swim 0.62 mi
18:55
Swim
Apr 26 2017
Afternoon		 20 miles on stationary 20.0 mi
58:00
Bike