Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2020
Afternoon		 Weights and Core After Run 40:00
Row
Dec 24 2020
Morning		 4 Miles on the Mill 4.01 mi
31:05
Run
Dec 23 2020
Afternoon		 7 Mile Run w/234 mph winds! 7.01 mi
49:57
Run
Dec 22 2020
Night		 Weights and Core and Stretching. 1:00:00
Weights
Dec 22 2020
Morning		 5 Early Cold Miles 5.01 mi
36:12
Run
Dec 20 2020
Morning		 10 Mile Run 10.01 mi
1:13:00
Run
Dec 19 2020
Morning		 Run for the Ranch Mile Road Race 5.7 mi
41:15
Run
Dec 18 2020
Night		 4 Mile Run + Strides 4.23 mi
31:15
Run
Dec 17 2020
Night		 6 Mile Run (4 w/STC Kids) 6.01 mi
45:45
Run
Dec 16 2020
Night		 7 Miles w/ A Few Surges 7.04 mi
50:02
Run
Dec 16 2020
Night		 Weights and Stretching 45:00
Weights
Dec 15 2020
Night		 Core and Stretching after run 40:00
Weights
Dec 15 2020
Morning		 6 Mile Run 6.01 mi
45:15
Run
Dec 14 2020
Night		 7 Miles w/2:00 Tempo In Middle 7.19 mi
51:57
Run
Dec 13 2020
Night		 Weights and Core 1:00:00
Weights
Dec 12 2020
Afternoon		 8 Mile Run 8.06 mi
58:40
Run
Dec 11 2020
Night		 8 Miles in Rain 8.03 mi
58:35
Run
Dec 10 2020
Night		 4 Miles w/STC Kids 4.01 mi
30:50
Run
Dec 10 2020
Night		 Weights and Core After Run 50:00
Weights
Dec 09 2020
Morning		 Track Workout 8x400 w/1:30 rest 6.01 mi
40:22
Run
Dec 08 2020
Night		 Weights and Core After Run 45:00
Weights
Dec 08 2020
Afternoon		 8 Mile Run 8.01 mi
1:01:07
Run
Dec 06 2020
Afternoon		 6 Miles w/Matt and Greg 6.01 mi
42:40
Run
Dec 05 2020
Night		 Weights and Core After Run 45:00
Weights
Dec 05 2020
Morning		 4 Mile Run 4.02 mi
30:00
Run