Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2017 Morning |
Weights and Core | Weights |
| Apr 05 2017 Afternoon |
21 miles on bike |
21.0 mi 1:03:40 Bike |
| Apr 04 2017 Morning |
6 miles with 4 x 150 |
6.2 mi 44:00 Run |
| Apr 04 2017 Morning |
1k swim |
0.62 mi 20:10 Swim |
| Apr 03 2017 Morning |
Weights and Core | Weights |
| Apr 02 2017 Afternoon |
8.3 miles |
8.31 mi 56:20 Run |
| Apr 01 2017 Morning |
6 mile run |
6.0 mi 43:00 Run |
| Mar 30 2017 Morning |
20 miles on stationary |
20.0 mi 1:03:30 Bike |
| Mar 30 2017 Morning |
1k swim |
0.62 mi 21:50 Swim |
| Mar 29 2017 Afternoon |
Weights and Core | Weights |
| Mar 29 2017 Morning |
7 mile run + strides |
7.25 mi 51:25 Run |
| Mar 28 2017 Night |
1k swim |
0.62 mi 20:53 Swim |
| Mar 28 2017 Morning |
22 miles on bike |
22.0 mi 1:25:00 Bike |
| Mar 27 2017 Afternoon |
7 mile run plus weights |
7.0 mi 51:10 Run |
| Mar 27 2017 Afternoon |
Weights and Core | Weights |
| Mar 26 2017 Afternoon |
20x400 on track |
8.07 mi 48:40 Run |
| Mar 24 2017 Afternoon |
5 miles w/7x400 |
5.0 mi 32:00 Run |
| Mar 23 2017 Afternoon |
22.3 mile bike ride |
22.3 mi 1:26:00 Bike |
| Mar 22 2017 Afternoon |
8 mile run |
8.0 mi 56:30 Run |
| Mar 22 2017 Afternoon |
Weights and Core | Weights |
| Mar 21 2017 Afternoon |
1 mile swim |
1.0 mi 42:00 Swim |
| Mar 20 2017 Morning |
7.1 mile run |
7.1 mi 49:14 Run |
| Mar 20 2017 Morning |
Weights and Core | Weights |
| Mar 19 2017 Afternoon |
22 miles on bike |
22.0 mi 1:30:00 Bike |
| Mar 17 2017 Morning |
1 mile swim |
1.0 mi 41:00 Swim |