Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2017 Night |
Weights and Core | Weights |
| Mar 16 2017 Morning |
7 mile run |
7.0 mi 49:45 Run |
| Mar 14 2017 Afternoon |
15 miles on bike after 7 mile run |
15.0 mi 46:55 Bike |
| Mar 14 2017 Afternoon |
Weights and Core | Weights |
| Mar 14 2017 Morning |
7 mile run w/3 mile tempo |
7.0 mi 46:40 Run |
| Mar 12 2017 Afternoon |
8 mile run |
8.1 mi 56:45 Run |
| Mar 11 2017 Afternoon |
16 mile ride |
16.0 mi 54:00 Bike |
| Mar 11 2017 Afternoon |
1k swim |
0.62 mi 23:00 Swim |
| Mar 10 2017 Afternoon |
7.25 mile run w/200's |
7.32 mi 50:23 Run |
| Mar 09 2017 Night |
1 mile swim |
1.0 mi 40:00 Swim |
| Mar 08 2017 Afternoon |
4 mile run then weights |
4.0 mi 29:00 Run |
| Mar 08 2017 Afternoon |
Weights and Core | Weights |
| Mar 07 2017 Afternoon |
7.25 mile run |
7.25 mi 49:40 Run |
| Mar 06 2017 Night |
1 mile swim |
1.0 mi 41:00 Swim |
| Mar 05 2017 Morning |
10 mile run |
10.0 mi 1:09:50 Run |
| Mar 04 2017 Afternoon |
8 mile run |
8.2 mi 56:30 Run |
| Mar 03 2017 Night |
Weights and Core | Weights |
| Mar 03 2017 Morning |
7 mile run |
7.0 mi 50:10 Run |
| Mar 01 2017 Morning |
7 mile run |
7.0 mi 48:25 Run |
| Mar 01 2017 Morning |
Weights and Core | Weights |
| Feb 28 2017 Night |
4 mile run before swim |
4.0 mi 28:45 Run |
| Feb 28 2017 Night |
1 mile swim after run |
1.0 mi 34:55 Swim |
| Feb 27 2017 Afternoon |
8 miles of fartlek |
8.1 mi 54:00 Run |
| Feb 25 2017 Morning |
7 Mile run in Indy |
7.0 mi 49:20 Run |
| Feb 24 2017 Morning |
5 mile run |
5.0 mi 36:00 Run |