Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2017 Afternoon |
7 miles of hurt |
7.0 mi 51:15 Run |
| Feb 23 2017 Afternoon |
Weights and Core | Row |
| Feb 22 2017 Morning |
Track Workout 2x600 & 10x200 |
6.24 mi 41:04 Run |
| Feb 21 2017 Night |
1 mile workout in pool |
1.12 mi 28:58 Swim |
| Feb 20 2017 Night |
Weights and Core | Weights |
| Feb 20 2017 Afternoon |
7 mile run |
7.0 mi 50:00 Run |
| Feb 19 2017 Morning |
10 mile run |
10.0 mi 1:11:00 Run |
| Feb 17 2017 Morning |
4 mile run + 4 x 150 |
4.3 mi 30:00 Run |
| Feb 16 2017 Afternoon |
7 mile run |
7.0 mi 50:00 Run |
| Feb 15 2017 Afternoon |
7 mile run |
7.0 mi 50:00 Run |
| Feb 15 2017 Afternoon |
Weights and Core | Weights |
| Feb 14 2017 Night |
1 mile swim |
1.0 mi 43:00 Swim |
| Feb 13 2017 Night |
Weights and Core | Weights |
| Feb 12 2017 Morning |
6.2 mile run - twisted ankle |
6.2 mi 43:50 Run |
| Feb 11 2017 Afternoon |
7 miles on MOSO XC Course |
7.0 mi 48:20 Run |
| Feb 10 2017 Morning |
1 mile swimming |
1.0 mi 44:00 Swim |
| Feb 09 2017 Night |
Weights and Core | Weights |
| Feb 09 2017 Afternoon |
7 mile run |
7.0 mi 49:30 Run |
| Feb 08 2017 Afternoon |
7 mile run on trail |
7.0 mi 49:10 Run |
| Feb 07 2017 Morning |
12 x 400 on track |
7.0 mi 43:59 Run |
| Feb 06 2017 Night |
1 mile swimming |
1.0 mi 45:00 Swim |
| Feb 05 2017 Afternoon |
8 mile run |
8.0 mi 56:20 Run |
| Feb 04 2017 Afternoon |
7 miles w/trails |
7.0 mi 50:00 Run |
| Feb 03 2017 Morning |
7 miles w/6x800 |
7.0 mi 45:58 Run |
| Feb 01 2017 Morning |
1 mile swim |
1.0 mi 45:00 Swim |