Workouts (Jamie Moreno)

Calendar - Statistics - Workouts
Date Title Details
Dec 18 2016
Morning		 7 mile run with 3 mile tempo 7.0 mi
46:45
Run
Dec 16 2016
Morning		 7 miles + 6x100 strides 7.0 mi
48:30
Run
Dec 15 2016
Morning		 7 mile run in FL 7.0 mi
51:00
Run
Dec 14 2016
Morning		 7 mile run in FL 7.0 mi
50:00
Run
Dec 13 2016
Morning		 7 mile run in FL 7.0 mi
50:00
Run
Dec 11 2016
Night		 10 mile run 10.0 mi
1:11:00
Run
Dec 09 2016
Afternoon		 1 mile swim + weights and core 1.0 mi
40:30
Swim
Dec 08 2016
Morning		 7 mile run - early and cold! 7.0 mi
50:00
Run
Dec 07 2016
Morning		 6 miles w/7x600 on the mill 6.11 mi
39:40
Run
Dec 06 2016
Morning		 6 mile run 6.0 mi
43:00
Run
Dec 05 2016
Night		 Weights and Core Weights
Dec 05 2016
Afternoon		 4.2 mile run 4.0 mi
30:00
Run
Dec 04 2016
Afternoon		 10 mile run 10.0 mi
1:11:00
Run
Dec 02 2016
Night		 Weights and Core Weights
Dec 02 2016
Morning		 12 x 200 with team 5.5 mi
35:59
Run
Dec 01 2016
Morning		 7 mile run 7.0 mi
50:30
Run
Nov 30 2016
Night		 Weights and Core Weights
Nov 30 2016
Afternoon		 7 mile run + strides 7.3 mi
51:00
Run
Nov 29 2016
Night		 8 mile run 8.0 mi
56:30
Run
Nov 28 2016
Night		 1 mile swim 1.0 mi
49:00
Swim
Nov 27 2016
Night		 6 mile run 6.0 mi
40:30
Run
Nov 26 2016
Morning		 6 miles with DU Alumni 6.1 mi
44:45
Run
Nov 25 2016
Night		 8.3 miles 8.3 mi
56:40
Run
Nov 23 2016
Morning		 1 mile swim 1.0 mi
47:00
Swim
Nov 22 2016
Night		 7 miles w/10 x 1:00 on/1:00 off 7.0 mi
48:40
Run