Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2016 Morning |
5 mile run early |
5.0 mi 36:00 Run |
| Nov 20 2016 Afternoon |
11 mile run |
11.0 mi 1:13:05 Run |
| Nov 19 2016 Morning |
6 mile run |
6.0 mi 42:45 Run |
| Nov 17 2016 Afternoon |
6 mile run |
6.0 mi 42:30 Run |
| Nov 16 2016 Morning |
1 mile swim |
1.0 mi 43:00 Swim |
| Nov 15 2016 Night |
track Workout - 6x800 |
7.08 mi 45:11 Run |
| Nov 14 2016 Morning |
8 mil run + strides |
8.25 mi 57:30 Run |
| Nov 13 2016 Night |
10 mile run |
10.0 mi 1:11:00 Run |
| Nov 11 2016 Morning |
6.25 miles |
6.25 mi 43:30 Run |
| Nov 10 2016 Afternoon |
7 mile run |
5.0 mi 50:00 Run |
| Nov 09 2016 Night |
1 mile swim |
1.0 mi 43:00 Swim |
| Nov 08 2016 Morning |
8 miles - Track Workout - 1 mile/8x400 |
8.0 mi 51:19 Run |
| Nov 06 2016 Afternoon |
10 mile run |
10.0 mi 1:07:45 Run |
| Nov 04 2016 Morning |
8.3 mile run |
8.3 mi 58:15 Run |
| Nov 03 2016 Afternoon |
7 mile run in Forest Park |
7.0 mi 50:00 Run |
| Nov 02 2016 Morning |
1 mile swim |
1.0 mi 42:30 Swim |
| Nov 01 2016 Morning |
8.5 miles w/30:00 fartlek |
8.5 mi 58:05 Run |
| Nov 01 2016 Morning |
Weights and Core | Weights |
| Oct 31 2016 Morning |
7 mile run |
7.0 mi 49:00 Run |
| Oct 29 2016 Morning |
8 miles early in LS |
8.0 mi 57:00 Run |
| Oct 27 2016 Night |
8 mile run |
8.0 mi 57:00 Run |
| Oct 27 2016 Afternoon |
Weights and Core | Weights |
| Oct 26 2016 Morning |
Track Workout - 10x200 |
6.14 mi 39:08 Run |
| Oct 25 2016 Night |
2k swim |
1.24 mi 46:00 Swim |
| Oct 24 2016 Night |
Weights and Core | Weights |