Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2016 Afternoon |
6 mile run |
6.0 mi 42:30 Run |
| Aug 21 2016 Afternoon |
4 mile run |
4.0 mi 28:40 Run |
| Aug 21 2016 Afternoon |
1 mile swim |
1.0 mi 45:00 Swim |
| Aug 20 2016 Morning |
11 mile run |
11.0 mi 1:19:00 Run |
| Aug 18 2016 Morning |
6 mile run |
6.0 mi 42:30 Run |
| Aug 18 2016 Morning |
800 meter swim in lake |
0.43 mi 20:00 Swim |
| Aug 17 2016 Morning |
7.5 miles of trails at the lake |
7.5 mi 53:00 Run |
| Aug 16 2016 Afternoon |
700 meter swim |
0.43 mi 20:00 Swim |
| Aug 16 2016 Morning |
4.1 mile run |
4.0 mi 29:00 Run |
| Aug 16 2016 Morning |
Weights and Core | Weights |
| Aug 15 2016 Morning |
4 mile run |
4.0 mi 28:30 Run |
| Aug 14 2016 Morning |
7 mile run |
7.0 mi 46:57 Run |
| Aug 13 2016 Morning |
6 mile run + Strides |
6.25 mi 45:00 Run |
| Aug 11 2016 Night |
6 mile run w/fartlek |
6.0 mi 39:55 Run |
| Aug 11 2016 Night |
1 mile swim after 6 mile run |
1.0 mi 40:00 Swim |
| Aug 10 2016 Night |
Weights and Core | Weights |
| Aug 10 2016 Morning |
7 mile run |
7.0 mi 49:15 Run |
| Aug 09 2016 Afternoon |
1 mile swim |
1.0 mi 39:00 Swim |
| Aug 08 2016 Night |
10 mile run |
10.0 mi 1:10:30 Run |
| Aug 07 2016 Afternoon |
1k swim |
0.62 mi 24:00 Swim |
| Aug 07 2016 Afternoon |
4 mile run after 1k swim |
4.0 mi 25:25 Run |
| Aug 06 2016 Morning |
7 mile run |
7.0 mi 48:45 Run |
| Aug 04 2016 Night |
7 mile run |
7.0 mi 48:15 Run |
| Aug 03 2016 Morning |
4 mile run |
4.0 mi 28:30 Run |
| Aug 01 2016 Night |
1 mile swim |
1.0 mi 41:00 Swim |