Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2016 Morning |
7 mile run |
7.0 mi 48:20 Run |
| Jul 30 2016 Morning |
8 miles w/4x150-200 strides |
8.0 mi 53:45 Run |
| Jul 29 2016 Morning |
6 mile run |
6.0 mi 42:30 Run |
| Jul 28 2016 Morning |
1 mile swim |
1.0 mi 39:00 Swim |
| Jul 27 2016 Morning |
8 x 400 w/1:30 rest |
6.0 mi 39:34 Run |
| Jul 26 2016 Morning |
8 mile run + 4 x 100 strides |
8.25 mi 57:45 Run |
| Jul 26 2016 Morning |
Weights and Core | Weights |
| Jul 24 2016 Morning |
Show Me Games Triathlon - 800 swim |
0.53 mi 22:30 Swim |
| Jul 24 2016 Morning |
Show Me State Games Triathlon - 15 mile bike |
15.0 mi 44:00 Bike |
| Jul 24 2016 Morning |
Show Me State Games Triathlon - 3 mile run |
3.0 mi 21:15 Run |
| Jul 22 2016 Afternoon |
1k swim |
0.62 mi 20:00 Swim |
| Jul 22 2016 Morning |
4 mile run |
4.0 mi 28:30 Run |
| Jul 21 2016 Afternoon |
19 miles on bike |
19.0 mi 1:00:30 Bike |
| Jul 20 2016 Night |
7 mile run |
7.0 mi 49:15 Run |
| Jul 19 2016 Night |
Practice Triathlon - 800 meter swim |
0.5 mi 22:00 Swim |
| Jul 19 2016 Night |
Practice Triathlon - 12 mile bike |
12.0 mi 38:00 Bike |
| Jul 19 2016 Night |
Practice Triathlon - 3.5 mile run |
3.5 mi 23:45 Run |
| Jul 18 2016 Morning |
1 mile swimming |
1.0 mi 44:20 Swim |
| Jul 17 2016 Night |
24.3 miles on bike |
24.3 mi 1:17:40 Bike |
| Jul 17 2016 Morning |
6 mile run |
6.0 mi 41:40 Run |
| Jul 15 2016 Morning |
5 mile run |
5.0 mi 35:30 Run |
| Jul 14 2016 Afternoon |
Weights and Core | Weights |
| Jul 14 2016 Morning |
8.5 mile + 4x200 |
9.0 mi 1:01:12 Run |
| Jul 13 2016 Afternoon |
1 mile swim |
1.0 mi 39:00 Swim |
| Jul 13 2016 Afternoon |
4 mile run on the mill |
4.0 mi 28:35 Run |