Workouts (Jamie Moreno)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 12 2016 Night |
6 mile run w/ 8x1:00 on/1:00 off |
6.0 mi 40:30 Run |
| Jul 11 2016 Night |
23 mile ride |
23.2 mi 1:23:00 Bike |
| Jul 10 2016 Night |
8 mile run |
8.0 mi 54:30 Run |
| Jul 08 2016 Morning |
5.1 mile run |
5.1 mi 35:50 Run |
| Jul 08 2016 Morning |
Weights and Core | Weights |
| Jul 07 2016 Night |
7.2 mile run |
7.2 mi 48:30 Run |
| Jul 06 2016 Night |
1 mile swim |
1.0 mi 43:00 Swim |
| Jul 05 2016 Night |
6 mile run |
6.0 mi 42:30 Run |
| Jul 04 2016 Morning |
7 mile run |
7.0 mi 49:30 Run |
| Jul 02 2016 Morning |
4 mile run |
4.0 mi 28:15 Run |
| Jul 01 2016 Night |
Weights and core | Weights |
| Jul 01 2016 Afternoon |
7 mile run |
7.0 mi 49:45 Run |
| Jun 30 2016 Night |
6 miles on mill |
6.0 mi 42:10 Run |
| Jun 29 2016 Night |
6 mile run |
6.0 mi 43:00 Run |
| Jun 29 2016 Night |
Weights and Core | Weights |
| Jun 26 2016 Morning |
6 mile run |
6.0 mi 43:00 Run |
| Jun 24 2016 Afternoon |
5 mile run |
5.0 mi 34:20 Run |
| Jun 23 2016 Night |
5 miles on the mill |
5.0 mi 35:45 Run |
| Jun 23 2016 Morning |
Weights and Core | Weights |
| Jun 22 2016 Afternoon |
1 mile swim |
1.0 mi 42:30 Swim |
| Jun 20 2016 Night |
5 mile run |
5.0 mi 34:30 Run |
| Jun 19 2016 Night |
6 mile run + strides |
6.25 mi 42:20 Run |
| Jun 18 2016 Night |
6 mile run |
6.0 mi 41:50 Run |
| Jun 17 2016 Night |
7 mile run |
7.0 mi 50:10 Run |
| Jun 16 2016 Morning |
5 mile run |
5.0 mi 34:20 Run |