| Date | Title | Details |
|---|---|---|
| Jan 07 2016 Afternoon |
1.09 miles swimming |
1.09 mi 45:00 Swim |
| Jan 06 2016 Morning |
4 mile run |
4.2 mi 30:30 Run |
| Jan 04 2016 Night |
Weights and Core | Weights |
| Jan 04 2016 Night |
20.25 miles on the bike |
20.25 mi 58:00 Bike |
| Jan 03 2016 Morning |
1.09 miles swimming |
1.09 mi 46:00 Swim |
| Jan 02 2016 Afternoon |
4 miles on treadmill |
4.0 mi 28:58 Run |
| Jan 02 2016 Afternoon |
Weights and Core | Weights |
| Jan 01 2016 Night |
4 miles running |
4.0 mi 29:30 Run |
| Jan 01 2016 Night |
15 miles on bike |
15.0 mi 42:58 Bike |
| Dec 31 2015 Night |
20 miles on bike |
20.0 mi 1:00:00 Bike |
| Dec 31 2015 Morning |
Weights and Core | Weights |
| Dec 30 2015 Morning |
5 miles running |
5.0 mi 38:00 Run |
| Dec 29 2015 Morning |
1.09 miles swimming |
1.09 mi 40:20 Swim |
| Dec 28 2015 Night |
1 mile running |
1.0 mi 7:30 Run |
| Dec 28 2015 Night |
20 miles on bike |
20.0 mi 1:01:15 Bike |
| Dec 27 2015 Night |
4 miles on treadmill |
4.0 mi 29:55 Run |
| Dec 27 2015 Night |
20 miles on bike |
20.0 mi 59:25 Bike |
| Dec 27 2015 Night |
Weights and Core | Weights |
| Dec 25 2015 Morning |
4 miles running |
4.0 mi 30:00 Run |
| Dec 24 2015 Morning |
1.09 miles swimming |
1.09 mi 46:00 Swim |
| Dec 18 2015 Morning |
1 mile of swimming |
1.0 mi 50:00 Swim |
| Dec 17 2015 Morning |
3 miles running |
3.0 mi 22:00 Run |
| Dec 17 2015 Morning |
20 miles on bike |
20.0 mi 1:04:00 Bike |
| Dec 15 2015 Morning |
4 miles running |
4.0 mi 30:00 Run |
| Dec 13 2015 Morning |
1.09 miles swimming |
1.09 mi 52:00 Swim |