| Date | Title | Details |
|---|---|---|
| Oct 13 2015 Morning |
20 miles on stationary |
20.0 mi 59:10 Bike |
| Oct 12 2015 Morning |
Weights and Core | Weights |
| Oct 12 2015 Morning |
1 mile swimming |
1.02 mi 46:00 Swim |
| Oct 11 2015 Morning |
40 miles on bike |
40.1 mi 2:01:20 Bike |
| Oct 08 2015 Night |
1.02 miles in the pool |
1.02 mi 1:00:00 Swim |
| Oct 07 2015 Afternoon |
33.2 miles on bike |
33.2 mi 1:45:00 Bike |
| Oct 07 2015 Morning |
Weights and Core | Weights |
| Oct 06 2015 Afternoon |
25.1 miles on bike |
25.1 mi 1:21:30 Bike |
| Oct 05 2015 Night |
2k in the pool |
1.24 mi 1:05:00 Swim |
| Oct 04 2015 Night |
Weights and Core | Weights |
| Oct 04 2015 Afternoon |
22 miles on stationary bike |
22.0 mi 1:01:30 Bike |
| Oct 03 2015 Afternoon |
4 miles |
4.0 mi 28:30 Run |
| Oct 01 2015 Night |
30.2 cold miles on the bike |
30.2 mi 1:35:00 Bike |
| Sep 30 2015 Night |
21 miles on bike |
21.0 mi 1:01:25 Bike |
| Sep 30 2015 Night |
1 mile in the pool |
1.02 mi 1:00:00 Swim |
| Sep 30 2015 Morning |
Weights and Core | Weights |
| Sep 28 2015 Night |
1 mile swimming |
1.0 mi 1:00:00 Swim |
| Sep 28 2015 Morning |
Weights and Core | Weights |
| Sep 28 2015 Morning |
1 mile swimming on the pool | Run |
| Sep 27 2015 Morning |
75.6 miles on bike |
75.6 mi 4:17:20 Bike |
| Sep 26 2015 Night |
Weights and Core | Weights |
| Sep 24 2015 Night |
1 mile in the pool |
1.02 mi 1:05:00 Swim |
| Sep 23 2015 Morning |
35.5 miles on bike |
35.5 mi 1:46:40 Bike |
| Sep 23 2015 Morning |
Weights and Core | Weights |
| Sep 22 2015 Night |
26 fast miles on bike |
26.0 mi 1:15:30 Bike |