| Date | Title | Details |
|---|---|---|
| Sep 21 2015 Night |
1200 meters in pool |
0.75 mi 45:00 Swim |
| Sep 21 2015 Morning |
Weights and Core | Weights |
| Sep 20 2015 Afternoon |
30 miles on the bike |
30.1 mi 1:31:00 Bike |
| Sep 19 2015 Afternoon |
40 miles on bike |
40.0 mi 2:08:00 Bike |
| Sep 17 2015 Afternoon |
30.2 miles on bike |
30.2 mi 1:30:40 Bike |
| Sep 16 2015 Night |
26.3 miles on bike |
26.32 mi 1:19:40 Bike |
| Sep 16 2015 Morning |
1 mile in the pool |
1.0 mi 1:00:00 Swim |
| Sep 15 2015 Night |
Weights and Core | Weights |
| Sep 15 2015 Morning |
34.1 miles on the bike |
34.1 mi 1:46:30 Bike |
| Sep 13 2015 Night |
Weights and Core | Weights |
| Sep 13 2015 Afternoon |
1500 yards swimming |
0.85 mi 51:00 Swim |
| Sep 13 2015 Morning |
38 miles on the bike |
38.0 mi 1:52:40 Bike |
| Sep 11 2015 Night |
35.5 miles on the bike |
35.5 mi 1:47:00 Bike |
| Sep 10 2015 Night |
1.02 miles in the pool |
1.02 mi 54:00 Swim |
| Sep 09 2015 Morning |
Weights and Core | Weights |
| Sep 09 2015 Morning |
21 miles on stationary bike |
21.0 mi 1:00:00 Bike |
| Sep 08 2015 Morning |
1.02 miles in the pool |
1.02 mi 1:05:00 Swim |
| Sep 07 2015 Night |
Weights and Core | Weights |
| Sep 07 2015 Morning |
33.7 miles on the bike |
33.7 mi 1:46:00 Bike |
| Sep 06 2015 Night |
31 miles on the bike |
31.1 mi 1:36:00 Bike |
| Sep 04 2015 Afternoon |
Weights and Core | Weights |
| Sep 04 2015 Morning |
1500 meters in the pool |
0.93 mi 1:00:00 Swim |
| Sep 03 2015 Morning |
20 miles on Stationary Bike |
20.0 mi 57:05 Bike |
| Sep 02 2015 Night |
30.2 miles on the bike |
30.2 mi 1:34:55 Bike |
| Sep 02 2015 Morning |
Weights and Core | Weights |