| Date | Title | Details |
|---|---|---|
| Aug 08 2015 Afternoon |
20 miles on stationary |
20.0 mi 59:50 Bike |
| Aug 07 2015 Afternoon |
1200 meters in pool |
0.75 mi Swim |
| Aug 05 2015 Morning |
1100 meters in Pool |
0.68 mi Swim |
| Aug 04 2015 Night |
20 fast miles on stationary |
20.0 mi 54:49 Bike |
| Aug 04 2015 Night |
Weights and Core | Weights |
| Aug 03 2015 Morning |
1000 meters swimming |
0.62 mi Swim |
| Aug 02 2015 Night |
Weights and Core | Weights |
| Aug 02 2015 Morning |
22 miles on stationary |
22.0 mi 1:08:00 Bike |
| Jul 31 2015 Night |
Weights and Core | Weights |
| Jul 31 2015 Afternoon |
800 meters swimming |
0.5 mi Swim |
| Jul 30 2015 Afternoon |
20 miles on stationary |
20.0 mi 1:05:00 Bike |
| Jul 29 2015 Afternoon |
900 meters in pool |
0.56 mi Swim |
| Jul 28 2015 Night |
Weights and Core | Weights |
| Jul 28 2015 Afternoon |
21 miles on stationary |
21.0 mi 1:00:15 Bike |
| Jul 27 2015 Afternoon |
1000 meters in pool |
0.62 mi Swim |
| Jul 26 2015 Afternoon |
20 on stationary |
29.0 mi 59:30 Bike |
| Jul 26 2015 Afternoon |
Weights and Core | Weights |
| Jul 23 2015 Morning |
20 on stationary |
20.0 mi 1:03:00 Bike |
| Jul 23 2015 Morning |
Weights and Core | Weights |
| Jul 22 2015 Morning |
850 meters in pool |
0.53 mi Swim |
| Jul 21 2015 Afternoon |
800 meters in pool |
0.5 mi Swim |
| Jul 21 2015 Afternoon |
Weights and Core | Weights |
| Jul 20 2015 Afternoon |
800 meters in the poool |
0.5 mi Swim |
| Jul 19 2015 Afternoon |
Weights and Core | Weights |
| Jul 19 2015 Morning |
750 meters in pool |
0.47 mi Swim |