Workouts (Rob Yerger)

Calendar - Statistics - Workouts
Date Title Details
May 01 2011
Morning		 Dam Swim Sunday 1.02 mi
1:00:00
Swim
May 01 2011
Morning		 sunday Dam to House 30.31 mi
2:29:48
Bike
Apr 30 2011
Morning		 Heart & sole BP Plus Training Miles 21.01 mi
1:50:47
Bike
Apr 30 2011
Morning		 Saturday Run Brick 6.22 mi
47:47
Run
Apr 29 2011
Night		 Friday Tuneup Bike Ride 21.64 mi
1:59:28
Bike
Apr 28 2011
Night		 Brick Thursday Bike Part 20.46 mi
1:27:56
Bike
Apr 28 2011
Night		 Brick Thursday Run Part 3.5 mi
26:39
Run
Apr 27 2011
Night		 Wednesday Pizza Run 9.0 mi
1:06:58
Run
Apr 24 2011
Afternoon		 House to Ft Jax 47.93 mi
4:01:00
Bike
Apr 24 2011
Morning		 Easter Dam Swim 0.5 mi
30:00
Swim
Apr 23 2011
Morning		 Harbison Forest Trail Run with Teresa 8.69 mi
1:46:49
Run
Apr 23 2011
Morning		 Sat Easy Bike Ride 16.01 mi
1:11:48
Bike
Apr 21 2011
Morning		 Brennen Ft Jackson Ride 28.0 mi
2:15:16
Bike
Apr 19 2011
Night		 WC Bike Out & Back 16.5 mi
1:11:59
Bike
Apr 17 2011
Afternoon		 WC Bike Out & Back 31.1 mi
2:20:46
Bike
Apr 16 2011
Morning		 Palmetto Half Warmup 1.07 mi
9:23
Run
Apr 16 2011
Morning		 Palmetto Half 2011 13.14 mi
1:35:32
Run
Apr 14 2011
Morning		 1st Ride on New Bike 16.36 mi
2:04:54
Bike
Apr 13 2011
Night		 Wednesday RFP 10.0 mi
1:14:50
Run
Apr 11 2011
Night		 MN Cock & Bull 5.0 mi
43:24
Run
Apr 09 2011
Morning		 Harbison Forest Trail Run 8.64 mi
1:13:30
Run
Apr 06 2011
Night		 Wednesday RFP 11.04 mi
1:22:48
Run
Apr 04 2011
Morning		 MN Flying Saucer 6.5 mi
1:01:57
Run
Apr 02 2011
Morning		 Palmetto Half Preview 12.77 mi
1:48:48
Run
Mar 29 2011
Night		 Tuesday Ride with Wreck 11.69 mi
1:12:12
Bike