Workouts (Rob Yerger)

Calendar - Statistics - Workouts
Date Title Details
Jan 01 2011
Morning		 New Years Day in Harbison State Forest 15.86 mi
2:50:00
Run
Dec 31 2010
Morning		 New Years Eve Day Run 12.25 mi
1:40:53
Run
Dec 29 2010
Morning		 Wednesday RFP 5.14 mi
37:59
Run
Dec 28 2010
Morning		 Tuesday recovery Run 6.5 mi
54:36
Run
Dec 25 2010
Morning		 Christmas Day Run 14.33 mi
1:58:47
Run
Dec 22 2010
Night		 Wednesday RFP 5.14 mi
41:13
Run
Dec 21 2010
Afternoon		 Cayce Figure 8: 7 Mile 7.0 mi
1:04:38
Run
Dec 18 2010
Morning		 Rudoplh's Rampage Trail HM 13.1 mi
1:48:05
Run
Dec 15 2010
Afternoon		 Wednesday run aound Cayce 8.42 mi
1:12:19
Run
Dec 13 2010
Night		 MN GR san Jose Forest Dr 5.12 mi
45:39
Run
Dec 11 2010
Morning		 Harbison Forest Trail Run 8.54 mi
1:38:57
Run
Dec 08 2010
Night		 Wednesday RFP 5.91 mi
53:55
Run
Dec 07 2010
Afternoon		 Tuesday recovery Run 6.0 mi
49:49
Run
Dec 04 2010
Morning		 Sat Group Run 10.61 mi
1:30:22
Run
Dec 01 2010
Night		 Wednesday RFP 6.0 mi
49:49
Run
Nov 27 2010
Morning		 Sat Run Mifflinville 6.05 mi
51:54
Run
Nov 25 2010
Morning		 Run for Diamonds 2010 10.5 mi
1:21:10
Run
Nov 23 2010
Afternoon		 Pre Diamond Run Workout 6.51 mi
56:51
Run
Nov 19 2010
Morning		 Richmond Shake out Run 6.0 mi
53:30
Run
Nov 13 2010
Morning		 Richmond Marathon 26.2 mi
3:42:08
Run
Nov 10 2010
Night		 Wednesday RFP 5.14 mi
44:23
Run
Nov 08 2010
Night		 MN GR Public House 5.49 mi
51:59
Run
Nov 06 2010
Morning		 SR Richmond Sat Training 11.89 mi
1:47:34
Run
Nov 03 2010
Night		 Wednesday RFP 5.14 mi
44:23
Run
Oct 31 2010
Morning		 Country run at Sarah's 15.0 mi
2:00:00
Run