Workouts (Rob Yerger)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2010
Morning		 SR Richmond Sat Training 8.49 mi
1:14:00
Run
Oct 27 2010
Night		 Run for Pizza 6.0 mi
1:00:00
Run
Oct 25 2010
Night		 MN GR Med Tea Room 7.0 mi
1:00:00
Run
Oct 23 2010
Morning		 SR Richmond Sat Training 23.5 mi
3:45:00
Run
Oct 20 2010
Night		 SR RFP Richmond Training 8.25 mi
1:14:00
Run
Oct 18 2010
Night		 MN GR Claudia Bdy Cayce 6.0 mi
1:00:00
Run
Oct 17 2010
Morning		 Cayce Bike loop 14.5 mi
1:00:00
Bike
Oct 16 2010
Morning		 Ray Tanner 12k Race 10.95 mi
1:21:36
Run
Oct 14 2010
Morning		 Cayce Bike loop 14.5 mi
1:00:00
Bike
Oct 13 2010
Night		 Wednesday RFP 7.25 mi
1:00:00
Run
Oct 11 2010
Night		 MN GR Robert Mills House 7.0 mi
1:00:00
Run
Oct 10 2010
Morning		 Long Bike Ride 22.5 mi
2:30:00
Bike
Oct 09 2010
Morning		 Hammer the Hills Run/Race/Run 20.0 mi
3:25:13
Run
Oct 07 2010
Morning		 Cayce Bike loop 14.5 mi
1:00:00
Bike
Oct 06 2010
Night		 Wednesday RFP 7.5 mi
1:00:00
Run
Oct 04 2010
Morning		 Monday Night Group Ray Tanner 5.0 mi
1:00:00
Run
Oct 03 2010
Morning		 Double Riverwalk Bike loop 22.5 mi
2:30:00
Bike
Oct 02 2010
Morning		 SR Richmond Sat Training 13.25 mi
2:00:00
Run
Sep 30 2010
Morning		 Cayce Bike loop 14.5 mi
1:00:00
Bike
Sep 29 2010
Night		 Run for Pizza 7.25 mi
1:00:00
Run
Sep 27 2010
Morning		 MN GR Thirsty Fellow 5.75 mi
1:00:00
Run
Sep 25 2010
Morning		 SR Richmond Sat Training 17.5 mi
2:30:00
Run
Sep 23 2010
Night		 Cayce Bike loop 14.5 mi
1:06:00
Bike
Sep 22 2010
Night		 Wednesday RFP 7.25 mi
1:00:00
Run
Sep 20 2010
Night		 MN GR Pizza Man 9.0 mi
1:12:00
Run