Workouts (Rob Yerger)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2010 Afternoon |
New Close to house Bike Loop |
15.0 mi 1:30:00 Bike |
| Aug 15 2010 Morning |
Swim at Dam |
0.99 mi 1:00:00 Swim |
| Aug 14 2010 Morning |
SR Richmond Sat Training |
12.0 mi 1:45:00 Run |
| Aug 12 2010 Night |
Brennan Elem Bike Ride |
15.6 mi 1:30:00 Bike |
| Aug 11 2010 Night |
SR RFP Richmond Training |
5.75 mi 1:00:00 Run |
| Aug 09 2010 Morning |
MN GR M Vista |
5.0 mi 45:00 Run |
| Aug 08 2010 Morning |
Swim at Dam |
0.99 mi 1:15:00 Swim |
| Aug 08 2010 Morning |
Cayce Bike loop |
14.5 mi 1:06:00 Bike |
| Aug 07 2010 Night |
Hot Summers Night 5k |
5.3 mi 36:34 Run |
| Aug 07 2010 Morning |
Little Mtn 8k race |
6.47 mi 52:30 Run |
| Aug 04 2010 Night |
Wednesday RFP |
5.0 mi 45:00 Run |
| Aug 03 2010 Night |
Bike Riverwalk loop All Cayce |
14.5 mi 1:10:00 Bike |
| Aug 02 2010 Night |
HSN Preview Run |
5.0 mi 1:00:00 Run |
| Aug 01 2010 Morning |
Swim at Dam |
0.99 mi 1:00:00 Swim |
| Jul 31 2010 Morning |
Gov Cup Preview run |
13.25 mi 2:00:00 Run |
| Jul 29 2010 Morning |
Brennan Elem Bike Ride |
16.0 mi 1:15:00 Bike |
| Jul 28 2010 Morning |
Run for Pizza |
6.7 mi 1:00:00 Run |
| Jul 25 2010 Afternoon |
Cayce Bike loop |
15.0 mi 1:30:00 Bike |
| Jul 25 2010 Morning |
Swim at Dam |
0.99 mi 1:06:00 Swim |
| Jul 24 2010 Morning |
Sesqui Picnic Trail Run |
8.0 mi 1:15:00 Run |
| Jul 21 2010 Night |
Wednesday RFP |
5.0 mi 1:00:00 Run |
| Jul 19 2010 Morning |
SR Reverse West Cola Route |
5.6 mi 1:00:00 Run |
| Jul 18 2010 Morning |
Swim at Dam |
0.5 mi 1:00:00 Swim |
| Jul 18 2010 Morning |
Swim at Dam |
0.5 mi 1:00:00 Swim |
| Jul 17 2010 Morning |
Tom Hoskins Tri-Swim |
0.2 mi 9:36 Swim |