Workouts (Amie Almasi)

Calendar - Statistics - Workouts
Date Title Details
Jan 03 2012
Morning
Run on Bike Path 5.05 mi
50:00
Run
Jan 01 2012
Morning
Long run on Bike Path 7.25 mi
1:11:00
Run
Dec 31 2011
Morning
4 mile run on treadmill 4.0 mi
40:02
Run
Dec 29 2011
Morning
Speed Work!! 3.25 mi
Run
Dec 28 2011
Morning
(Untitled) 4.0 mi
40:02
Run
Dec 27 2011
Morning
Run on Treadmill 4.25 mi
40:00
Run
Dec 25 2011
Morning
Run on Bike Path 7.0 mi
1:10:00
Run
Dec 24 2011
Morning
3 Mile run on Treadmill 3.25 mi
30:00
Run
Dec 23 2011
Morning
4 mile run on treadmill 4.0 mi
40:00
Run
Dec 22 2011
Morning
Speed Work! 4.0 mi
Run
Dec 20 2011
Morning
Run from the House 4.0 mi
40:00
Run
Dec 18 2011
Morning
Run from the gym at 9:30am 6.2 mi
1:02:10
Run
Dec 16 2011
Night
Speed Work!! 3.25 mi
30:00
Run
Dec 15 2011
Morning
Run on bike path 4.0 mi
40:26
Run
Dec 14 2011
Morning
run on the bike Path 3.22 mi
32:02
Run
Dec 13 2011
Morning
Running and Pump Class 4.0 mi
40:20
Run
Dec 11 2011
Morning
60 minute run at 10am 6.0 mi
1:00:00
Run
Dec 10 2011
Morning
Pump Class & 8am Weights
Dec 09 2011
Morning
Run on Ridge Road 3.01 mi
26:57
Run
Dec 07 2011
Morning
Step aerobics at 9:15.. Pump Class at 4:15 Other
Dec 06 2011
Morning
4 mile run from home 4.0 mi
34:55
Run
Dec 05 2011
Morning
Aerobics at 8am Other
Dec 04 2011
Morning
Run on Bike Path 7.0 mi
1:04:52
Run
Dec 01 2011
Morning
7am run from the house 3.38 mi
30:51
Run
Nov 30 2011
Morning
Step aerobics at 9:15 Other